ProPoints Ruth Is On A Mission! 22.5/50

[Trefoil]

Just got to stay away from McDonald's on the way home....

Ruth
X

 

[iwillbeaskinnyminnie]

Hahaha my arms are 12 inches looooool! It only says CM at the start of the tape thats where I went wrong lol! I just looked at 12cm it's nothing hahaha!

Ruth
X

That made me giggle. I was wondering if you had snowman arms for a second! (twigs!) xxx

Sent from my iPad using MiniMins

 

[iwillbeaskinnyminnie]

Just got to stay away from McDonald's on the way home....

Ruth
X

I agree! Get out and get the dancing shoes on!! Get so drunk that you can't even make out the golden 'm' and you will be fine!! xx

Sent from my iPad using MiniMins

 

[Minxymoo]

Ten voddie and slims are worth the 20 points!!

 

[Trefoil]

I'm gonna go for it lol!!!! I've made an agreement with myself that I will go out as long as I get my degree assignment done finishing this afternoon after work and also tomorrow after work so shouldn't be a problem! I need a proper day off on Sunday

Ruth
X

 

[Trefoil]

Friday 13th January 2012
Day 4- Plan- Will add all values when I can find them

Breakfast:
2x Crumpets = 5PP
2x Tsp Flora Light = 1PP
142ml Skimmed Milk = 1PP
Tea x1 = 0PP
Apple, Pear & Plum = 0PP

Lunch:
Mushroom & Pea WW from Heinz Pasta = 7PP
1/2 Tin Tuna = 2PP
150g Boiled Potatoes = 3PP
Mixed Salad- Carrots, Cabbage, Mixed Leaves and Red Peppers = 0PP
Low Calorie Tonic Water = 0PP
WW Apricot Layered Yogurt = 1PP

Tea:
1x Warburtons Square Wrap = 4PP
1x WW Premium Sausage = 1PP
Peppers & Mushrooms Chopped = 0PP
Asda Passata 1Tbsp = 0PP
Lazy Garlic 1Tbsp = 0PP
Light Mozzarella
100g Spiced Wedges = 5PP
1Tbsp Mustard
Caramel Creamed Rice WW = 3PP
Low Calorie Tonic Water = 0PP
Tea x1 = 0PP

= PP/34PP

6 Weeklies Used, 43 Remaining!

APs
40 Minutes Walking = 4AP
40 Minutes Walking = 4AP
30 Minutes Workout = 3AP
40 Minutes Walk To Town & Back = 4AP
30 Day Shred Day 1 = 6AP
30 Day Shred Day 2 = 6AP- Plan
40 Minutes Walking = 4AP- Plan
Total = 21AP

Ruth
X

 

[iwillbeaskinnyminnie]

Friday 13th January 2012
Day 4- Plan- Will add all values when I can find them

Breakfast:
2x Crumpets = 5PP
2x Tsp Flora Light = 1PP
142ml Skimmed Milk = 1PP
Tea x1 = 0PP
Apple, Pear & Plum = 0PP

Lunch:
Mushroom & Pea WW from Heinz Pasta = 7PP
1/2 Tin Tuna = 2PP
150g Boiled Potatoes = 3PP
Mixed Salad- Carrots, Cabbage, Mixed Leaves and Red Peppers = 0PP
Low Calorie Tonic Water = 0PP
WW Apricot Layered Yogurt = 1PP

Tea:
1x Warburtons Square Wrap = 4PP
1x WW Premium Sausage = 1PP
Peppers & Mushrooms Chopped = 0PP
Asda Passata 1Tbsp = 0PP
Lazy Garlic 1Tbsp = 0PP
Light Mozzarella
100g Spiced Wedges = 5PP
1Tbsp Mustard
Caramel Creamed Rice WW = 3PP
Low Calorie Tonic Water = 0PP
Tea x1 = 0PP

= PP/34PP

6 Weeklies Used, 43 Remaining!

APs
40 Minutes Walking = 4AP
40 Minutes Walking = 4AP
30 Minutes Workout = 3AP
40 Minutes Walk To Town & Back = 4AP
30 Day Shred Day 1 = 6AP
30 Day Shred Day 2 = 6AP- Plan
40 Minutes Walking = 4AP- Plan
Total = 21AP

Ruth
X

Good luck today Hun!

I thought crumpets were only 2pp? xx

 

[Trefoil]

They are 2PP for 1, or 5PP for 2. This is where we have to be careful!
Do you have Esource?? It lets you know automatically if doubles are different

Ruth
x

 

[Trefoil]

Friday 13th January 2012
Day 4- Plan

Breakfast:
2x Crumpets = 5PP
2x Tsp Flora Light = 1PP
142ml Skimmed Milk = 1PP
Tea x1 = 0PP
Apple, Pear & Plum = 0PP

Lunch:
1/2 Tin Tuna = 2PP
150g Boiled Potatoes = 3PP
1 Tbsp LF Mayo = 1PP
Mixed Salad- Carrots, Cabbage, Mixed Leaves and Red Peppers = 0PP
Salt & Seaweed = 0PP
Low Calorie Tonic Water = 0PP
WW Apricot Layered Yogurt = 1PP

Tea:
1x Warburtons Square Wrap = 4PP
1x WW Premium Sausage = 1PP
Peppers & Mushrooms Chopped = 0PP
Asda Passata 1Tbsp = 0PP
Lazy Garlic 1Tbsp = 0PP
Light Mozzarella 40g = 2PP
100g Spiced Wedges = 5PP
2 Tbsp Mustard = 2PP
Toffee Swirl Ice Cream Pot WW = 2PP
Low Calorie Tonic Water = 0PP
Tea x1 = 0PP

= 30PP/34PP

Will find something for 4!!!

6 Weeklies Used, 43 Remaining!

APs
40 Minutes Walking = 4AP
40 Minutes Walking = 4AP
30 Minutes Workout = 3AP
40 Minutes Walk To Town & Back = 4AP
30 Day Shred Day 1 = 6AP
Swimming 30 Minutes = 3AP- Plan
Power Walking 30 Minutes = 6AP- Plan
Pilates & Yoga Calmer = 1AP- Plan
40 Minutes Walking = 4AP- Plan
Total = 35AP

Ruth
X

 

[Trefoil]

I have woken up this morning with a really bad back so Im going to do 6AP of exercise a different way- not through the 30DS- maybe some gentle walking and yoga. Also going on the Powerplate to soothe my back and off swimming after work too

Wooo

Ruth
x

 

[Trefoil]

Just set myself an exercise challenge for Christmas 2012! I would like to complete 200 hours of exercise by the end of this year!!!!

Got my work cut out but im so determined!!!

Ruth
x

 

[Trefoil]

Damage Control!!!

Just planning tomorrows menu too as I may be going out in the evening!!!!

Saturday 14th January 2012
Day 5- Plan

Breakfast:
Ready Brek 50g = 5PP
2 Level Tsps Golden Syrup = 1PP
142ml Skimmed Milk = 1PP
Tea x1 = 0PP
Apple x2, Banana = 0PP

Lunch:
Warburtons Square Wrap = 4PP
1/2 Tin Tuna = 2PP
1 Tbsp LF Mayo = 1PP
Mixed Salad- Carrots, Cabbage, Mixed Leaves and Red Peppers = 0PP
Low Calorie Tonic Water = 0PP


Tea: Mixed Vegetable Stir Fry
Cabbage, Mixed Leaves, Mushrooms, Peppers, Pak Choi, Green Beans, Beansprouts, Mixed Beans & Leaves, Carrots = 0PP
1 Tbsp Worcestershire Sauce = 0PP
2 Tbsp Soy Sauce = 0PP
2x Chicken Breast Fillets = 8PP
Low Calorie Tonic Water = 0PP
Weight Watchers Ice Cream Swirls x2 = 4PP
Tea x1 = 0PP

Afters:
5 x Single Vodka Slimline Tonic = 10PP

= 34PP/34PP

6 Weeklies Used, 43 Remaining!

APs
40 Minutes Walking = 4AP
40 Minutes Walking = 4AP
30 Minutes Workout = 3AP
40 Minutes Walk To Town & Back = 4AP
30 Day Shred Day 1 = 6AP
Swimming 30 Minutes = 3AP- Plan
Power Walking 30 Minutes = 6AP- Plan
Pilates & Yoga Calmer = 1AP- Plan
40 Minutes Walking = 4AP- Plan
40 Minutes Walking = 4AP- Plan
Swimming 30 Minutes = 3AP- Plan

Total = 42AP

Ruth
X

 

[MrsLmc]

Ohh great idea for a challenge ruth. You'll definately do it x

 

[Trefoil]

Ohh great idea for a challenge ruth. You'll definately do it x

Im really up for it- just frightened of putting weight on whilst doing it which is why I took my measurements to spur me on! Im going to see if I can complete the C25K again and possibly start jogging properly!!!! Im just seeing how it goes.

Ive also been asked to start teaching classes at work so I may do- will benefit me as much as everyone else- and I get paid for it!

Ruth
x

 

[MrsLmc]

Ohh great!

Also make sure you use all dailies and weeklies while exercising. My weigh loss was much better when I did this x

 

[Trefoil]

Ohh great!

Also make sure you use all dailies and weeklies while exercising. My weigh loss was much better when I did this x

Thanks for that I will do! I am even struggling to eat my dailies but I will force myself!!!

Ruth
x

 

[MrsLmc]

Try using them up on high pointed things like nuts if you like them. Orange juice too with breakie is a good way of using them. Good luck x

 

[Trefoil]

Try using them up on high pointed things like nuts if you like them. Orange juice too with breakie is a good way of using them. Good luck x

Thanks have just bought some nuts and seeds! Will get some OJ tomorrow just nipped to my local greengrocers and got fresh asparagus, 2 grapefruits, a bag full of apples and a bag full of plums!
I also am really proud of myself because I was starving and kept walking in and out of greggs and other places! Walked into costa got a black Americano and ate an apple as I walked through town instead!
Just done new potatoes with mixed salad, tuna, low fat mayo and some of the fresh asparagus

So proud of myself as temptation and willpower are the hardest things for me! When i was waiting for the potatoes to cook I ironed and washed up to stop me going near the fridge too woooo!

Ruth
X

 

[Trefoil]

My yummy food!

Ruth
X

 

[Trefoil]

Friday 13th January 2012
Day 4

Breakfast:
2x Crumpets = 5PP
2x Tsp Flora Light = 1PP
142ml Skimmed Milk = 1PP
Tea x1 = 0PP
Apple, Pear & Plum = 0PP

Lunch:
1/2 Tin Tuna = 2PP
300g Boiled Potatoes = 6PP
Mixed Salad- Carrots, Cabbage, Mixed Leaves and Red Peppers = 0PP
Asparagus = 0PP
1x Tbsp LF Mayo = 1PP
Low Calorie Tonic Water = 0PP
WW Apricot Layered Yogurt = 1PP

Tea:
1x Starter Portion Ribs = 10PP
2x Prawn Toast = 6PP
1/2 Tray S&P Chicken = 5PP
1/4 Tray Egg Fried Rice = 2PP
4x Prawn Crackers = 8PP
WW Toffee Swirl Pot = 2PP
WW Chocolate Swirl Pot = 2PP
Low Calorie Tonic Water = 0PP
Tea x1 = 0PP

= 50PP/34PP

22 Weeklies Used, 27 Remaining!

APs
40 Minutes Walking = 4AP
40 Minutes Walking = 4AP
30 Minutes Workout = 3AP
40 Minutes Walk To Town & Back = 4AP
30 Day Shred Day 1 = 6AP
30 Minutes Power Walking/Jogging = 6AP
30 Minutes Swimming = 3AP
Yoga Calmer/Pilates = 1AP
40 Minutes Walking = 4AP
Total = 35AP

Ruth
X