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ruthiebusybee food diary - Extra Easy

S: 14st6.5lb C: 114st6.5lb G: 11st0.0lb BMI: 258.6 Loss: -100st0lb(-691.36%)
Week One, day five.

B - Banana, Vitality Yogurt (1.5 syns), sugar-free Jelly (0.5 syn).

L - Pasta, tuna, cucumber, spring onions, rocket. Dressing made from fat free yogurt and a tsp of Sainsbury's light pesto (1.0 syn?). Vitality yogurt (1.5 syns), grapes.

D - Whole bream, potatoes, green beans. Sauce made from chilli, garlic, ginger, chicken stock and tomato.

Snacks - 2 Alpen Light Bars (HEB)

Free food - lots! :D
HEA - 0 :(
HEB - 1 :D
Syns - 4.5 :D
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