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ruthiebusybee food diary - Extra Easy

Discussion in 'Slimming World - Food Diaries' started by ruthiebusybee, 9 March 2011 Social URL.

  1. ruthiebusybee

    ruthiebusybee Full Member

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    Start Weight:
    Current Weight:
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    Slimming World
    Week One, day five.

    B - Banana, Vitality Yogurt (1.5 syns), sugar-free Jelly (0.5 syn).

    L - Pasta, tuna, cucumber, spring onions, rocket. Dressing made from fat free yogurt and a tsp of Sainsbury's light pesto (1.0 syn?). Vitality yogurt (1.5 syns), grapes.

    D - Whole bream, potatoes, green beans. Sauce made from chilli, garlic, ginger, chicken stock and tomato.

    Snacks - 2 Alpen Light Bars (HEB)

    Free food - lots! :D
    HEA - 0 :(
    HEB - 1 :D
    Syns - 4.5 :D
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