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Ruthie's Food Diary

#1
Hi all,
This is my second week of no loss :cry::cry:so I thought I’d post on here and see if any lovely person has any advice for me? The below is my past two days....
Monday 28th Feb – Green
Breakfast – 85g raisins (2 x HexB)
Snack – FF blueberry activia
Tea – Jacket potato, 40g low fat cheddar (HexA), frozen cherries
Snack – choc-cherry muller light (3syns) , 2 x ginger nuts (5 syns)
All drinks black coffee or sugar free squash.
Total syns = 8
Tuesday 1st March – Red
Breakfast – 2 x weetabix (HexB), FF natural yog, strawberries, a little sweetener.
Snack – Banana
Lunch - 3 slices ham, 4 sticks celery, 3 x laughing cow light (HexA)
Snack – 2 x ginger nuts (5 syns), banana with FF nat. Yogurt. 28g fruit and fibre (HexB) with splash semi skimmed milk (HexA)
Tea – chicken and pepper skewers with 2 tbsp nandos sauce (3syns), FF raspberry activia
All drinks black coffee or sugar free squash or tea with splash milk.
Total syns = 8
All feedback gratefully received. :D
xx
 
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