Ruth's JUDDD Diary

[stef2009]

Hmmm dinner sounds good! It's great how far U can stretch ur cals on a DD mine seem to go nowhere grrr!!!

Have a Lovely day xxx

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[Trefoil]

Daily WIs!!!

Thursday (WI) 13,6
Friday (Post UP) 13,8.5 (6AM)
Saturday (Post DD) 13,5.5!!! (6AM)
Sunday (Post UP) 13,5 (mums scales)
Monday (Post UP) 13,8 (6AM)

I'm really chuffed with that particularly as today is a DD so I can sort it also chineses are really salty and hold water so I will sort it out with my water intake!

Ruth
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[Rhyannasmum]

Chinese always gives me a headache, probably dehydration I suppose. Take away pizzas do the same. Haven't had either for ages though.

Have a good DD Ruth. Are you a courgette soup convert yet?

 

[ladyfelsham]

Morning Ruth

Dinner last night sounded delish - but today sounds fab too

Enjoy! xx

 

[MinnieMel]

This is my plan so far for today
Soooo looking forward to this DD- sick of food hahaha!

Breakfast:
Skimmed Milk (17)
Instant Coffee x2 (4)

Lunch:
Weight Watchers Tomato Soup (76)
Ryvita (35)

Dinner:
100g Asda Bistro Salad (16)
100g Asda New Potatoes (70)
15g Light Mayo (42)
1/2 Tin Asda SP Tuna Chunks (69)
Boiled Egg (68)
Raspberry Sugarfree Jelly (32)

30 Minutes Walking- Burn 140 Calories!

Total Calories Used 418, 6 Remaining! (146 including exercise)

Ruth
x

Ruth,

You are a born economist. The Greek and Spanish governments could use your budgeting skills!!!

 

[roosnanny]

morning
might have to nick your dd idea if that's ok.
xx

 

[bajoleth]

Morning Ruth, DD menu looking good so are your daily weigh ins x mI am looking forward to todays DD too, you can def have too much of a good thing x

 

[Trefoil]

Hello everyone!!

Work was mad today sorry for not posting!

Yum I'm looking forward to my dinner too

Loving my DDs! Hope that everyone is ok!

Ruth
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[Trefoil]

Dinner!!!!!

Ruth
X

 

[Loopeylou]

Yum!!! Good looking DD food
Mmmmm my shake isn't so appealing lol x

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[Trefoil]

Yum!!! Good looking DD food
Mmmmm my shake isn't so appealing lol x

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Thanks

Oh no!

You will be out of the induction phase soon and you can have lovely food! I never did the induction phase!!!

Ruth
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[WobbleBottom]

Hi Ruth,

Glad the water is helping to settle your stomach. I have been a lot better since I replaced the Cone Zero with very diluted sugar free cordial.

Following your experiment to eat all your allowances; won't it be great if the weight-loss is better when eating more!

Hope your day's going well.

WB x

 

[stef2009]

Morning have a lovely day today xxx

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[Rhyannasmum]

Morning Ruth. Enjoyed looking at your food piccies yesterday. I like a bit of food porn.

 

[MinnieMel]

Morning Ruth --

Happy UP DAY!!!

 

[Trefoil]

Hi Ruth,

Glad the water is helping to settle your stomach. I have been a lot better since I replaced the Cone Zero with very diluted sugar free cordial.

Following your experiment to eat all your allowances; won't it be great if the weight-loss is better when eating more!

Hope your day's going well.

WB x

Hello WB- coke is the stuff of evil never thought I'd be having it as a treat lol!

I'm loving the experiment it's great I think it may help my stomach if I don't have gaps of not eating too!

Hope you're ok!

Ruth
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[Trefoil]

Morning have a lovely day today xxx

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Good morning Stef!

Hope you're better have a lovely day!

I'm looking forward to my UP day!

Ruth
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[Trefoil]

Morning Ruth. Enjoyed looking at your food piccies yesterday. I like a bit of food porn.

Good Morning!
Hope you're ok!

I couldn't agree more- cant beat seeing other peoples food for ideas- I like food that's colourful

Have a lovely day!

Ruth
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[Trefoil]

Morning Ruth --

Happy UP DAY!!!

Good Morning Mel!!!

UP or DD for you??

Soooo excited for my UP day!!

Ruth
X

 

[Trefoil]

Daily WIs!!!

Thursday (WI) 13,6
Friday (Post UP) 13,8.5 (6AM)
Saturday (Post DD) 13,5.5!!! (6AM)
Sunday (Post UP) 13,5 (mums scales)
Monday (Post UP) 13,8 (6AM)
Tuesday (Post DD) 15,5.5

Wooo back to normal!! At present it's only a 1/2 loss but I'm happy with anything!!

Ruth
X