Ruth's JUDDD Diary
- Thread starter Trefoil
- Start date
Trefoil
Gold Member
ID Day!
Breakfast
2 Slice Lidl Bread (170)
2.5 Tsp Golden Syrup (38)
19ml Skimmed Milk (6)
Black Coffee (2)
Lunch
Raspberry Jelly Sugarfree (32)
Rigatoni 150g Uncooked Pasta (234)
Olive Oil 1 Tbsp (120)
Tbsp Light Mayo (35)
Dinner (I'm guessing based on salads I've had before!!)
Lettuce
Tomatoes
Red Onion
Homemade Coleslaw
Tuna Mayo
30 Minutes Walking 138 Calories Burnt
/1200 Eaten
2 Litres Of Water Drank
Ruth
X
Breakfast
2 Slice Lidl Bread (170)
2.5 Tsp Golden Syrup (38)
19ml Skimmed Milk (6)
Black Coffee (2)
Lunch
Raspberry Jelly Sugarfree (32)
Rigatoni 150g Uncooked Pasta (234)
Olive Oil 1 Tbsp (120)
Tbsp Light Mayo (35)
Dinner (I'm guessing based on salads I've had before!!)
Lettuce
Tomatoes
Red Onion
Homemade Coleslaw
Tuna Mayo
30 Minutes Walking 138 Calories Burnt
/1200 Eaten
2 Litres Of Water Drank
Ruth
X
Trefoil
Gold Member
mrs-s said:Hi Ruth! Here to follow
I think I remember you from WW section about a year ago?
Your diary is looking great, you really seem to get loads for your cals on DD! Some great ideas! x
Hello!!!
Yes I do remember you
Thank you for your comments I do love to plan!!
How are you doing?
Ruth
X
Trefoil
Gold Member
bajoleth said:Hi Ruth my little Chicken hope you are OK, your weigh ins are looking good for a loss this week, break through that 13 3 barrier, you can do it
Lovely Jo!!!
I'm good thanks just a busy bee! Thank you I hope that I can break that barrier I have had a wonderful ID! I can do this!!!!
Hope you're ok and that your Internet connection is better as I miss you a lot
our Queen Juddder!!!Ruth
X
Trefoil
Gold Member
ID Day!
Breakfast
2 Slice Lidl Bread (170)
2.5 Tsp Golden Syrup (38)
19ml Skimmed Milk (6)
Black Coffee (2)
Lunch
Raspberry Jelly Sugarfree (32)
Rigatoni 100g Uncooked Pasta (156)
Olive Oil 1 Tbsp (120)
Pepsi Max (2)
Dinner
Mixed Leaves (20)
Tomatoes (13)
Red Onion, Yellow & Red Pepper (64)
Cucumber (8)
Radishes (5)
100g Fresh Ideas Salad Dressing Honey & Mustard (114)
McVities Oat & Syrup Flapjack (293)
Pepsi Max (2)
30 Minutes Walking 138 Calories Burnt
1085/1200 Eaten
2 Litres Of Water Drank
Ruth
X
Breakfast
2 Slice Lidl Bread (170)
2.5 Tsp Golden Syrup (38)
19ml Skimmed Milk (6)
Black Coffee (2)
Lunch
Raspberry Jelly Sugarfree (32)
Rigatoni 100g Uncooked Pasta (156)
Olive Oil 1 Tbsp (120)
Pepsi Max (2)
Dinner
Mixed Leaves (20)
Tomatoes (13)
Red Onion, Yellow & Red Pepper (64)
Cucumber (8)
Radishes (5)
100g Fresh Ideas Salad Dressing Honey & Mustard (114)
McVities Oat & Syrup Flapjack (293)
Pepsi Max (2)
30 Minutes Walking 138 Calories Burnt
1085/1200 Eaten
2 Litres Of Water Drank
Ruth
X
mrs-s
Gold Member
Trefoil said:Hello!!!
Yes I do remember you
Thank you for your comments I do love to plan!!
How are you doing?
Ruth
X
I'm doing good, had a baby since we were last on the same section! He's 2 months now
how much do you have to lose now? How long have you been on juddd for? X
Trefoil
Gold Member
mrs-s said:I'm doing good, had a baby since we were last on the same section! He's 2 months now
how much do you have to lose now? How long have you been on juddd for? X
Wow that's amazing to think that! How lovely!!!
I have lost 18 and I still have 32 to go
I have been on JUDDD for 7 weeks loving it!! It's such a great plan!!!Ruth
X
Trefoil
Gold Member
Wednesday WI!
Thursday 13,3 (WI)
Friday 13,5.5 (Post UP)
Saturday -----
Sunday 13,5.5 (Post UP/ID)
Monday 13,5.5 (Post ID)
Tuesday 13,3.5 (Post DD)
Wednesday 13,3.5 (Post ID) 6AM
Had such a yummy day food wise yesterday- sooo pleased!!!!
Hopefully it will show tomorrow morning!!!
TOTM has turned up too so I'm doubly pleased with the result!
Ruth
X
Thursday 13,3 (WI)
Friday 13,5.5 (Post UP)
Saturday -----
Sunday 13,5.5 (Post UP/ID)
Monday 13,5.5 (Post ID)
Tuesday 13,3.5 (Post DD)
Wednesday 13,3.5 (Post ID) 6AM
Had such a yummy day food wise yesterday- sooo pleased!!!!
Hopefully it will show tomorrow morning!!!
TOTM has turned up too so I'm doubly pleased with the result!
Ruth
X
Rhyannasmum
Full Member
Glad you're having a good week Ruth.
