Ryvita Crackerbread Original?

Discussion in 'Slimming World - Healthy Extras' started by amummy, 12 April 2008 Social URL.

  1. amummy

    amummy Member

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    Does anyone know if Ryvita Crackerbread Original can be used as a HEX? If so how many slices can I have? I bought the Original instead of the High Fibre and I can only see that you are allowed 7 slices of the high fibre Crackerbread?

    This is all new to me so I am a bit confused. Thanks!
     
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  3. sonban

    sonban Addicted to Minimins

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    Yep you can have 2 slices of ryvita original, dark rye or sesame as a hex b choice:)
     
  4. amummy

    amummy Member

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    I'm a bit confused as I have just found Ryvita Crackerbread in the 'Little book of low syn snacks' and it says that all types of crackerbread are 1 syn per slice? Can I just use 2 slices as my HEX and if so, do they not count as syns or only count if I have any more slices than the 2 HEX ones?
     
  5. sonban

    sonban Addicted to Minimins

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    You can have 2 for hex choice and any after that will be of syn value.
     
  6. lentil2

    lentil2 Gold Member

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    I think the Ryvita crispbreads and the Ryvita Crackerbread are getting mixed up here!!

    Are you talking about the Crackerbread that comes in the long yellow box?
    If so, then it really should be the high fibre ones as that what HE B choices are about...getting enough fibre.

    Hope that helps


    Sam
    xxx
     
  7. amummy

    amummy Member

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    Yes I mean the Crackerbread (yellow box) originals. Thanks.
     
  8. smigget

    smigget Full Member

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    so am I right in saying that you can have 4 slices of RYVITA NORMAL CRISPBREAD (any flavour...??)(not Crackerbread) on a HEX (b) - hope so, cos I wolfed down 4 last night wiv some Quark - yummy!
     
  9. annettej

    annettej Full Member

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    Yes that's right - 4 Ryvita Crispbreads either Original/Dark Rye/Sesame. I like mine with Diarylea light topped with wafer thin ham and tomatoes on a red day.

    Annette x
     
  10. dancingqueen1987

    dancingqueen1987 Operation Fight the Fat!

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    Can I just confirm the "Ryvita Wholegrain Crackerbread" isn't HEX B then? It's not the long yellow box, a small biege coloured box. I'm confused, sorry :(
     
  11. suplizi

    suplizi I see the light!

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    Heya

    the original yellow box crackerbread isn't a HEb - sorry! Its only the higher fibre wholegrain smaller darker box that is (6 of them)

    HTH

    Helen xxx
     
  12. Violetwind

    Violetwind Determined

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    If you dont use Ryvita Crispbread as a HEB how many syns are each one?
     
  13. suplizi

    suplizi I see the light!

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    1 syn each I beleive

    Helen xxx
     
  14. Circes

    Circes Strutting her stuff

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    That's the syns for the crackerbread rather than the crispbreads. Syns for those vary depending on the type but you can work it out by looking at the calories - 1 syn for every 20 calories!
     
  15. Violetwind

    Violetwind Determined

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    Thanks very much. It's just the original crispbread in the red pack. :) now what to put on it;)
     
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