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Ryvita Crackerbread Original?


Addicted to Minimins
Does anyone know if Ryvita Crackerbread Original can be used as a HEX? If so how many slices can I have? I bought the Original instead of the High Fibre and I can only see that you are allowed 7 slices of the high fibre Crackerbread?

This is all new to me so I am a bit confused. Thanks!
Yep you can have 2 slices of ryvita original, dark rye or sesame as a hex b choice:)
Yep you can have 2 slices of ryvita original, dark rye or sesame as a hex b choice:)
I'm a bit confused as I have just found Ryvita Crackerbread in the 'Little book of low syn snacks' and it says that all types of crackerbread are 1 syn per slice? Can I just use 2 slices as my HEX and if so, do they not count as syns or only count if I have any more slices than the 2 HEX ones?
I think the Ryvita crispbreads and the Ryvita Crackerbread are getting mixed up here!!

Are you talking about the Crackerbread that comes in the long yellow box?
If so, then it really should be the high fibre ones as that what HE B choices are about...getting enough fibre.

Hope that helps

Yes I mean the Crackerbread (yellow box) originals. Thanks.
Yes that's right - 4 Ryvita Crispbreads either Original/Dark Rye/Sesame. I like mine with Diarylea light topped with wafer thin ham and tomatoes on a red day.

Annette x


I see the light!

the original yellow box crackerbread isn't a HEb - sorry! Its only the higher fibre wholegrain smaller darker box that is (6 of them)


Helen xxx


Strutting her stuff
That's the syns for the crackerbread rather than the crispbreads. Syns for those vary depending on the type but you can work it out by looking at the calories - 1 syn for every 20 calories!

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