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Ryvita forero rocher


Spam Hunter
S: 17st12lb C: 12st4lb G: 10st10lb BMI: 27.3 Loss: 5st8lb(31.2%)
Depends on how many you want to make! I think I used to use 4 and make a big batch of them


Full Member
S: 20st12lb C: 18st5.3lb G: 16st0lb BMI: 38 Loss: 2st6.7lb(11.88%)
Ive been using my 28g branflakes and 2 tsp nutella and it makes 4 small ones - rocher size infact! I leave them overnight in the fridge and they bind well without the syrup so... 3 sins and 1 HEx = 4 scrummy 'rochers'. Keeps me happy!

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