malaika
Lover of Extra Easy
Can anyone help me on this please?
I am totally confused.
In my food optimising books (both old and current) under HEXb (both green and original) it states the following:
F S - 2 Ryvita Dark Rye/Original/Sesame
FF - 4 Ryvita Dark Rye/Original/Sesame
Is it 2 and F and S or is it 4 and FF?
The items are identical!
My second query is..
Is Ryvita Original Crackerbread a HEXb?
I am presuming it is as Wholegrain is and is 6 per HEX.
If so is it also 6?
I am trying to be really careful as, in the past, I have presumed things and was disappointed when I STS or weight loss wasn't as good as I expected as I thought I was being so good.
I am totally confused.
In my food optimising books (both old and current) under HEXb (both green and original) it states the following:
F S - 2 Ryvita Dark Rye/Original/Sesame
FF - 4 Ryvita Dark Rye/Original/Sesame
Is it 2 and F and S or is it 4 and FF?
The items are identical!
My second query is..
Is Ryvita Original Crackerbread a HEXb?
I am presuming it is as Wholegrain is and is 6 per HEX.
If so is it also 6?
I am trying to be really careful as, in the past, I have presumed things and was disappointed when I STS or weight loss wasn't as good as I expected as I thought I was being so good.