Ryvita query

[SUE49]

In the list of Healthy Extras (grab & go) it says:-

F S 2 dark rye/original/sesame then underneath ff 4 dark rye/original/sesame

why is it 2 or 4 please?

 

[metrognome]

because if you have 2 its high fibre and a speed food
if you have 4 its extra high fibre