Ryvita query

Discussion in 'Slimming World' started by SUE49, 24 September 2009 Social URL.

  1. SUE49

    SUE49 Member

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    Start Weight:
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    SLIMMING WORLD
    In the list of Healthy Extras (grab & go) it says:-

    F S 2 dark rye/original/sesame then underneath ff 4 dark rye/original/sesame

    why is it 2 or 4 please?
     
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  3. metrognome

    metrognome is getting better at it

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    because if you have 2 its high fibre and a speed food
    if you have 4 its extra high fibre
     
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