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Ryvita Topping


Yummy Mummy! xx
S: 248lb C: 248lb BMI: 40 Loss: 0lb(0%)
Quark with tomato and maybe some ham if its an ee day
Eggs are good as they free so maybe egg with tomato or egg and cress etc etc

S: 12st8lb C: 11st12lb G: 10st5lb BMI: 26.8 Loss: 0st10lb(5.68%)
Quark with fresh red pepper :) My fave! Or boiled egg with a little extra light mayo, and lettuce. or lettuce and sliced ham with a little bit of mustard and fresh veg (peppers, tomatoes etc).
S: 16st10lb C: 14st6lb G: 12st12lb BMI: 28.2 Loss: 2st4lb(13.68%)
Im having ryvitas today for lunch so thats my HB and then im having laughing cow light triangles but they are my HA and im having wafer thin ham with chopped up spring onions, yum! Im starving now but trying to hold out til 1pm for my lunch! x


Gold Member
S: 13st11.6lb C: 13st11.6lb G: 8st8lb BMI: 37.8 Loss: 0st0lb(0%)
Extra Light Mayo with prawns and spring onions or tuna and sweetcorn if you are doing EE


Not evil at all
S: 21st12.5lb C: 19st10.5lb G: 16st6lb BMI: 43.3 Loss: 2st2lb(9.79%)
Ooh I would have 28g of Philadelphia Extra Light, 1.5 syns on all plans, with smoked salmon on top!
S: 15st11lb C: 15st11lb G: 10st0lb Loss: 0st0lb(0%)
Thank you everyone for some lovely ideas, I really appreciate that and am now looking forward to having all of these over the next week for lunch lol



shrinking granny
S: 12st10lb C: 12st7lb G: 11st0lb Loss: 0st3lb(1.69%)
I love cottage cheese with pineapple on mine.

If I am feeling naughty I'll have one spread with nutella yum yum
S: 21st9lb C: 20st10lb G: 14st4lb BMI: 48.3 Loss: 0st13lb(4.29%)
I have ryvitas every day for lunch at work! Three with quark and chopped cucumber/spring onion/celery or cottage cheese!
I love them so much now, looking back 6 weeks ago I hated them, how things change :D
yep, yummy :D But I do experiment & have lots of weird & wonderful things together, funnily enough I thought cottage cheese & pickle was quite normal, lol
Sorry this was my suggestion as a topping I think its quite normal too lol in fact I have them without the ryvita too if Ive used my healthy extras :) maybe I need to experiment more too x
S: 12st8lb C: 12st7lb G: 9st12lb BMI: 30 Loss: 0st1lb(0.57%)
I have quark and a banana on mine

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