Janine2606
New Member
Hi ladies. New to minimins so bear with me. Got to update my profile and add the pics you all semm to have. Quick question....how many ryvitas can you have for B choice?
You can have 2 original/dark rye for a B choice but you can have 4 as a B choice. Having 2 simply makes it a speed food.
You can have 3 of the multigrain/pumpkin seed type ones or 2 of the fruit ones.
So, in a nutshell if you are having normal ryvita you can have 2 or 4.
Sticking to plan helps your weight loss - I proved it this week after messing about, I lose by sticking to it!
SW always say scan will help your weight loss and as you say, everyone went to buy them......(the cynical part of me says it's nothing more than a sales pitch!)
Sticking to plan helps your weight loss - I proved it this week after messing about, I lose by sticking to it!
Anyway, that aside if I have 5 scan a day it bungs me up (sorry) and that's never a good thing!!
Everyone is different so if you take 50 people all following the plan religiously, they won't all have the same losses. Some people want to do what they can within plan to give them a boost. I see no harm in that.
I'm not quite sure what you are saying here in reference to my post? All I'm saying is that SW will tell you Scan bran helps you lose (they are in it for the sales too!)!! Like I said, I'm a cynic when it comes to things like that.
However, I see no harm in people having scan bran and I never, for a minute, said I didn't