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Ryvita ???

#2
Hii janine im new too ! welcome :) on the sw website it says 3 ryvitta mutigrain or 2 ryvita original/dark rye/sesame seed but then it says 4 ryvita original/dark rye/ sesame seed :S (sorry not much help there) .. alot of the ryvita alowance seems to be mixed with out things such as 28g of kellogs all bran have you looked on the site i find it really helpful :)
 
#3
You can have 2 original/dark rye for a B choice but you can have 4 as a B choice. Having 2 simply makes it a speed food.

You can have 3 of the multigrain/pumpkin seed type ones or 2 of the fruit ones.

So, in a nutshell if you are having normal ryvita you can have 2 or 4.
 

StripedDaisy

A sucker for a key change
#6
You can have 2 original/dark rye for a B choice but you can have 4 as a B choice. Having 2 simply makes it a speed food.

You can have 3 of the multigrain/pumpkin seed type ones or 2 of the fruit ones.

So, in a nutshell if you are having normal ryvita you can have 2 or 4.
That is really helpful as I have just had two for my lunch thinking that was all I could have (not that I have anymore with me). It will be good to have 4 on a hungry day knowing that I don't need to syn them.

(At WI last night we were talking about how scan bran can increase your losses....within seconds about 15 people were clammering to buy them and by the time I got to them, they had all gone! I wondered if a week of ryvita instead would help.... Along with 5 cups of green tea daily LOL).
 
#7
SW always say scan will help your weight loss and as you say, everyone went to buy them......(the cynical part of me says it's nothing more than a sales pitch!)

Sticking to plan helps your weight loss - I proved it this week after messing about, I lose by sticking to it!

Anyway, that aside if I have 5 scan a day it bungs me up (sorry) and that's never a good thing!!
 

StripedDaisy

A sucker for a key change
#8
Sticking to plan helps your weight loss - I proved it this week after messing about, I lose by sticking to it!
Everyone is different so if you take 50 people all following the plan religiously, they won't all have the same losses. Some people want to do what they can within plan to give them a boost. I see no harm in that.
 
#9
SW always say scan will help your weight loss and as you say, everyone went to buy them......(the cynical part of me says it's nothing more than a sales pitch!)

Sticking to plan helps your weight loss - I proved it this week after messing about, I lose by sticking to it!

Anyway, that aside if I have 5 scan a day it bungs me up (sorry) and that's never a good thing!!
Scanbran does the same for me!! I guess we are all different!!

Just re-discovering ryvita - soooo much nicer!
 
#10
Everyone is different so if you take 50 people all following the plan religiously, they won't all have the same losses. Some people want to do what they can within plan to give them a boost. I see no harm in that.
I'm not quite sure what you are saying here in reference to my post? All I'm saying is that SW will tell you Scan bran helps you lose (they are in it for the sales too!)!! Like I said, I'm a cynic when it comes to things like that.
However, I see no harm in people having scan bran and I never, for a minute, said I didn't :(
 

StripedDaisy

A sucker for a key change
#11
I'm not quite sure what you are saying here in reference to my post? All I'm saying is that SW will tell you Scan bran helps you lose (they are in it for the sales too!)!! Like I said, I'm a cynic when it comes to things like that.
However, I see no harm in people having scan bran and I never, for a minute, said I didn't :(
It was in response to your comment that I left highlighted. The way I read it, it came across that you assumed that other posters weren't sticking to the plan.
 
#13
I love the fruit ones!!!
If I am having laughing cow ex light as a hexa I save 2 and have them spread on the fruit ryvita with a teaspoon of the streamline sugar free jam....like my own little 'cheescake'!!!....and you only have to syn the jam! (If you use the 2 ryvita as a hexb)
 


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