S and SS on a red /green free page?

[vanessal]

Sorry if this is in the wrong place.But in planning my meals from the book and getting my third of plate from superfree page 11/12 but on pages 14/15 green and 16/17 red some foods have S & SS besides them. Are these classed as superfree aswell. Im getting a bit confused with speed and free i think.

 

[Jaq]

S & SS in the book stand for speed and superspeed and so although these foods are good to eat if you want to speed up your weightloss, they're not superfree.

Hope that helps!

 

[vanilla_cupcake]

Superfree is fruit & veg only