Why is it that I am so desperate to lose weight and yet every day I sabotage what I am trying to do. I feel sad or unhappy I know I should be good but I make the decision to eat chocolate or something else I shouldn't and then feel really guilty for eating it so eat more.
I would love to weigh less than I do now.
I gave up smoking in February and joined Slimming world to try to manage the weight gain as last time I gave up smoking I gained a stone. I haven't gained that much this time but I have gained.
My Slimming world consultant and class are so encouraging and have all sorts of ideas to help me, but it is me that sabotages every day and I feel so out of control.
All I would like to see is a weight loss this week. Not sure if it will happen as I weigh in on Tuesday and although its been a better week this week I have still had more syns than I should.
Has anybody else given up smoking and lost weight or have any ideas on how to bring things back under control.
Any ideas would be appreciated.
Thank you.
I would love to weigh less than I do now.
I gave up smoking in February and joined Slimming world to try to manage the weight gain as last time I gave up smoking I gained a stone. I haven't gained that much this time but I have gained.
My Slimming world consultant and class are so encouraging and have all sorts of ideas to help me, but it is me that sabotages every day and I feel so out of control.
All I would like to see is a weight loss this week. Not sure if it will happen as I weigh in on Tuesday and although its been a better week this week I have still had more syns than I should.
Has anybody else given up smoking and lost weight or have any ideas on how to bring things back under control.
Any ideas would be appreciated.
Thank you.