I am sooooo angry at myself i am on day 8 and just beginning to feel better and not tired or hungry but was working last night im nightshift and had my soup at 6pm last night then went to work. I didnt ahve anything at work during my ten hour shift only a coke zero then came home went to bed and had half my bar when i got up at 10am had my shake at 2pm soup at 6pm ran about mad after kids then went swimming for 45 mins but when xame home i was so hungry and started eating some stuff is shouldnt have and now im so angry at myself, Add into that had day from hell with my ex so that added with only 3 hrs sleep maybe there was a trigger in there somewhere but im defo going back on track tomorrow but have i sent myself back to the start and am i going to be tired and hungry again i really hope not.I feel ive let everyone down does that make any sense.x