gemmagilchrist
Full Member
Morning ladies and gents
As you can see from my signature I'm off to Tenerife on 2nd June for my friend's hen weekend. It's all inclusive and the drinks will be flowing so I'm wondering what your opinions are on the safest way to come out of ketosis?
I've heard some people say it can take as little as 24 hours and others say it can take 5-7 days.
While I'm there I do plan to be sensible food wise and will probably stick to vodka tonics or diet coke etc but I know it's not safe to drink while I'm in ketosis, I can deal with a small gain but I don't want to go off the rails completely.
Any thoughts or insight greatly appreciated. X
Sent from my Samsung Galaxy S using MiniMins
As you can see from my signature I'm off to Tenerife on 2nd June for my friend's hen weekend. It's all inclusive and the drinks will be flowing so I'm wondering what your opinions are on the safest way to come out of ketosis?
I've heard some people say it can take as little as 24 hours and others say it can take 5-7 days.
While I'm there I do plan to be sensible food wise and will probably stick to vodka tonics or diet coke etc but I know it's not safe to drink while I'm in ketosis, I can deal with a small gain but I don't want to go off the rails completely.
Any thoughts or insight greatly appreciated. X
Sent from my Samsung Galaxy S using MiniMins