Sailor Jerry's Caribbean Spiced Rum

[Zoe_Louise]

Hey

I haven't been doing slimming world too long but I am struggling with the weekends, I drink Sailor Jerrys rum with diet coke just a normal pub measure but I cant find the syns value for it anywhere, I am doing the extra easy diet, any help would be much appreciated. Thanks Zoe

 

[PatchworkPuss]

It will be 1 syn for every 20 calories. Google to find the nutritional info.

 

[Carlita]

Sailor Jerry® spiced navy rum information

3.5 syns per 30Mls depending on the pub you go to it will either be 35ml or 25ml likely 25ml so 3syns per shot