Sainsburys beef with peppercorn sauce

[Sarah-Jayne]

Just cook british 21 day matured need steak with a rich and creamy peppercorn sauce....any idea on the syn value please? Per portion is 190 cals, 5g fat, 1.8g carbs, 34.2g protein. I understand the meat is free as it's extra lean. I presume the above nutritional values are for the sauce and the steak? It's not very clear! Thank you x

 

[KimtobeSlim]

Hello!

Using just the basic syn calculations (20 calories = 1 syn) Per portion it would be 9 and a half syns - If you have the app though it's best to double check cause it's not always an exact science doing it that way.

xx

 

[Sarah-Jayne]

Thank you. I guessed about 5 syns. Unfortunately I don't have the app as I'm doing it from home alone! X

 

[Sarah-Jayne]

Fyi, found it! 2 syns