Sainsbury's BGTY tomato and three bean soup

CarolineJ

Full Member
S: 15st7lb C: 14st8lb G: 11st0lb BMI: 32.9 Loss: 0st13lb(5.99%)
Hi,

I've had a search but can't find any answers for this soup.

I normally make my own soup but am late having lunch today and i am starving, so instead of giving in to something naughty I'm going to have the can of soup in my cupboard - Sainsbury's BGTY tomato and three bean soup.

I wondered if anyone could tell me how many syns are in this? Or do I just use the 1 syn for 20 cals method for canned soup?

many thanks in advance!
 
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PatchworkPuss

Gold Member
S: 18st5.5lb C: 11st2lb G: 11st1lb BMI: 24.4 Loss: 7st3.5lb(39.42%)
Yes you just use the 20 calorie rule as canned soups do not qualify for a free food allowance. Will likely be quite high in syns though so be warned.
 

CarolineJ

Full Member
S: 15st7lb C: 14st8lb G: 11st0lb BMI: 32.9 Loss: 0st13lb(5.99%)
Thank you! It's 11.5 syns for the whole can! I didn't end up eating it in the end, so I think when I do, I'll only be having half a can one day and the rest the next, rather than the whole can in one go!
 




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