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Sainsburys cafe syns??

Discussion in 'Syn Values' started by MattsMum, 25 April 2011 Social URL.

  1. MattsMum

    MattsMum Full Member

    Hi all,

    I was naughty today and whilst shopping decided to go to the cafe at sainsburys with the kids.

    Much as I was naughty I still tried to stuck to sw principles and had a mega brunch which contained 2 sausages, 2 bacon rashers, fresh tomato, beans and mushrooms. It also had chips but I gave most away and ate 5 I would say. The bacon was quite lean but I cut away any visible fat but obv this was after cooking!

    Any ideas how many syns that little lot was roughly? It's all I've eaten today so I can be on any plan.
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  3. slim4son

    slim4son Full Member

    Not sure love did they cook in oil however I have bumped. This thread any ideas guys xxxx
  4. Circes

    Circes Strutting her stuff

    Start Weight:
    Current Weight:
    Slimming World
    Impossible to say for sure

    Sausages around 2.5 for a thin beef one up to 5.5 for a thick one on red/ee
    Bacon is about 2.5 syns a slice with the fat on - red/ee
    Beans free on ee/green but need synned on red
    Tomato - depends how it is cooked but likely free
    Mushrooms - depends how cooked but could well have oil in them
    Chips - say around 3 or 4 syns
  5. MattsMum

    MattsMum Full Member

    Thank you, tbh not as bad as I expected but most days I go under on my syns anyway and my husband always loses more even though he cheats all the time so fingers crossed for WI.

    I ended up having speed soup for dinner to help a little!! ;)
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