• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Sainsburys cafe syns??

#1
Hi all,

I was naughty today and whilst shopping decided to go to the cafe at sainsburys with the kids.

Much as I was naughty I still tried to stuck to sw principles and had a mega brunch which contained 2 sausages, 2 bacon rashers, fresh tomato, beans and mushrooms. It also had chips but I gave most away and ate 5 I would say. The bacon was quite lean but I cut away any visible fat but obv this was after cooking!

Any ideas how many syns that little lot was roughly? It's all I've eaten today so I can be on any plan.
 
Get Rid of this ad and join in on the conversation for free today! Tap here!

Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#3
Impossible to say for sure

Sausages around 2.5 for a thin beef one up to 5.5 for a thick one on red/ee
Bacon is about 2.5 syns a slice with the fat on - red/ee
Beans free on ee/green but need synned on red
Tomato - depends how it is cooked but likely free
Mushrooms - depends how cooked but could well have oil in them
Chips - say around 3 or 4 syns
 
#4
Thank you, tbh not as bad as I expected but most days I go under on my syns anyway and my husband always loses more even though he cheats all the time so fingers crossed for WI.

I ended up having speed soup for dinner to help a little!! ;)
 


Similar threads



Top