Sainsburys inspired to cook

Discussion in 'Syn Values' started by christmasfairy1, 3 April 2011 Social URL.

  1. christmasfairy1

    christmasfairy1 Silver Member

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    I have a sainsburys inspired to cook leg of lamb with a red current and Rosemary sauce it is 1 syn per 100 g I'm presuming his is for he sauce, if I don't have the sauce will it be free? The sauce is In a pouch so I can just not have it
     
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  3. papercrane

    papercrane Lost in the harbor

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    Hm, the SW website says that it's free for:

    "Lamb, average of all cuts, lean only, roasted without fat."

    Does that mean fat has to be trimmed before cooking I wonder?
     
  4. christmasfairy1

    christmasfairy1 Silver Member

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    I know I have trimmed fat off before I've cooked in past well I'm only planning to have it with veggies and mashed tat so I hope it is free
     
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