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Sainsburys skinny cappuccino sachets


Full Member
G: 9st0lb
Anyone know syn value of these? Have searched online and tried using the syn calculator but it didn't make sense!

Nutritional values:
Per 16g sachet with 200ml water;

Energy- 49 kcal
Protein- 2.3g
Carbs- 9.6 of which sugars- 6.7
Fat- 0.2g of which saturates- 0.1g
Fibre- 0.7g
Salt- 0.4g

But this includes 0.7g of sweetened cocoa to shake on top!
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Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
Anything without a free food allowance can be worked out using 1 syn for every 20 calories so this will be 2.5 syns


Full Member
G: 9st0lb
I knew about this rule, thought I could somehow count the dried skimmed milk as part of HEA maybe? Obviously not and 2.5 sins isn't that much, just hope they're nice!! Thanks!

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