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Sainsburys skinny cappuccino sachets

Discussion in 'Syn Values' started by Frankie99, 12 June 2011 Social URL.

  1. Frankie99

    Frankie99 Full Member

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    Goal Weight:
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    Anyone know syn value of these? Have searched online and tried using the syn calculator but it didn't make sense!

    Nutritional values:
    Per 16g sachet with 200ml water;

    Energy- 49 kcal
    Protein- 2.3g
    Carbs- 9.6 of which sugars- 6.7
    Fat- 0.2g of which saturates- 0.1g
    Fibre- 0.7g
    Salt- 0.4g

    But this includes 0.7g of sweetened cocoa to shake on top!
     
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  3. Circes

    Circes Strutting her stuff

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    Anything without a free food allowance can be worked out using 1 syn for every 20 calories so this will be 2.5 syns
     
  4. Frankie99

    Frankie99 Full Member

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    Goal Weight:
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    I knew about this rule, thought I could somehow count the dried skimmed milk as part of HEA maybe? Obviously not and 2.5 sins isn't that much, just hope they're nice!! Thanks!
     
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