Anyone know syn value of these? Have searched online and tried using the syn calculator but it didn't make sense!
Nutritional values:
Per 16g sachet with 200ml water;
Energy- 49 kcal
Protein- 2.3g
Carbs- 9.6 of which sugars- 6.7
Fat- 0.2g of which saturates- 0.1g
Fibre- 0.7g
Salt- 0.4g
But this includes 0.7g of sweetened cocoa to shake on top!
Nutritional values:
Per 16g sachet with 200ml water;
Energy- 49 kcal
Protein- 2.3g
Carbs- 9.6 of which sugars- 6.7
Fat- 0.2g of which saturates- 0.1g
Fibre- 0.7g
Salt- 0.4g
But this includes 0.7g of sweetened cocoa to shake on top!