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Sainsburys snack pot Houmous


Silver Member
S: 20st10lb C: 20st6lb G: 16st10lb BMI: 43.5 Loss: 0st4lb(1.38%)
I have just bought from Sainsbury's their be good to yourself reduced fat houmous snack pots and wanted to check that I had got the syn value correct.

per 100g - 192 cals
protein - 7g
carbs - 13.8g
fat - 12.1g
and the portion size is 30g - its a mini pot.

Thanks in advance :)
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becoming a happier, healthier me
S: 11st10lb C: 11st10lb G: 8st0lb BMI: 31 Loss: 0st0lb(0%)
I bought these the other day too.

Would be interesting to find out the syns in this if anyone can help?


Gold Member
S: 27st8.5lb C: 17st3lb G: 16st7.5lb BMI: 36.6 Loss: 10st5.5lb(37.65%)
1 Syn per package/portion on Extra Easy/Green

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