Sainsburys snack pot Houmous

Discussion in 'Syn Values' started by Chicaloca, 26 July 2011 Social URL.

  1. Chicaloca

    Chicaloca Silver Member

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    I have just bought from Sainsbury's their be good to yourself reduced fat houmous snack pots and wanted to check that I had got the syn value correct.

    per 100g - 192 cals
    protein - 7g
    carbs - 13.8g
    fat - 12.1g
    and the portion size is 30g - its a mini pot.

    Thanks in advance :)
     
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  3. jadeelizabeth

    jadeelizabeth becoming a happier, healthier me

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    I bought these the other day too.

    Would be interesting to find out the syns in this if anyone can help?
    Thanks!
     
  4. ermintrude

    ermintrude Gold Member

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    1 Syn per package/portion on Extra Easy/Green
     
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