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Sainsbury's Spicy chicken pasta

#1
Hi everyone,

Had to have an emergency sainsburys lunch today, I chose this because there was a slimming world feature on good sandwich type things to buy and I remember the pasta pots weren't too bad.

If someone could let me know the syn values for a green day I'd be grateful. It's chilled, and about 300g if I recall.
 
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S: 13st12.5lb C: 11st12.5lb G: 11st12.5lb BMI: 24.6 Loss: 2st0lb(14.4%)
#2
Hello,

I cant find that exact one online, just found this...

Sainsbury's Italian Style Pasta Salad 300g pot

7½ Syns on Extra Easy
Original 24½ Syns
Green 7½ Syns



Have you got any nutritional info?
 


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