Sainsbury's tomato sauces

Discussion in 'Syn Values' started by scooby-bloo, 5 September 2011 Social URL.

  1. scooby-bloo

    scooby-bloo Member

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    Hiya..
    I've recently come across sainsburys pasta sauces which are in a jar they are only a quid a jar and mainly tomato based however as I stopped going to class 4 weeks ago as I needed a break, I seemed to be in a bad place so thought take a break and then go back so thats the plan.. However I can no longer check out the syn value online, could someone check for me please ?
    They are so nice and have so many uses so fingers crossed the syn value is pretty good..

    These are the ones.
    .
    Spicy pepper sauce
    cals per 100gm = 47
    protein = 1.3
    carbs = 7.9
    fat = 1.8
    over all jar size = 500gm

    Tomato & chilli
    cals per 100gm =41
    protein = 1.9
    carbs = 7.2
    fat = 0.5
    jar size 500gm

    Tomato & Herb
    Cals per 100gm = 54
    protein = 2.0
    carbs = 8.8
    fat = 1.3
    jar size 500gm

    Onion & Garlic
    cals per 100gm = 37
    protein = 1.9
    carbs = 6.8
    fat = 0.2
    jar size 500gm

    Thanks Ladies.. :confused:

     
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  3. slickers

    slickers Full Member

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    12,10,13.5,9.5 no free food so use 1 syn/20 calories
     
  4. scooby-bloo

    scooby-bloo Member

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    Ooo, blimey.. and here's me thinking it would be free or close to free being tomato based, I wonder what makes it synful, I spose I'd best stop using those now and they were so easy too..
    Thanks Slickers.....
     
  5. PatchworkPuss

    PatchworkPuss Gold Member

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    Ready made sauces do not qualify for a free food allowance, so even though tomatoes may make up the bulk of the sauce they are a straight 1 syn for evey 20 calories and usually come out quite high.
     
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