Saintsue's Food Diary

Yes, I think you can have two hes on red days, and sugar free jelly should be free - though I don't know cos I hate jelly!

Hope it is going ok x
 
Morning everyone

Food for today ( red day)

Breakfast strawberry and yogurt

Lunch egg salad
butternut squash soup

Tea lamb
new pot (Heb)
veg
jelly and yogurt

milk in coffee (Hea)
2 glasses of red wine 14 sins

have a nice day everyone
luv sue xxx
 
Hi Sue,
Yes, you can have two hexa and two hexb on a red/green day, which is why I love red days!
And a sachet of sugar free jelly crystals is 1.5 syns
 
Thanks for that you would of thought sf jelly would be free would'nt you.

TODAYS FOOD, WEIGH IN NIGHT TONIGHT

Breakfast strawberry and yogurt

lunch tuna salad and butternut squash and red pepper soup

Tea pork steak.
Jacket pot, (Hex b)

Milk in coffee (Hex a)
 
HAD WEIGH IN LAST NIGHT AND LOST 3LBS
ANOTHER RED WEEK FOR ME I THINK

TODAYS FOOD
Breakfast strawberrys and yougurt

Lunch
2 wm bread (HEa)
ham
butternut squash soup and bread

Tea
Gammon, eggs
sw chips (HEb) and salad

red wine 14 sins
Have a nice weekend everyone
love sue xxxxx
 
Thank you, yes i am going to do red again this week.
Have a good weekend xxx
 
Well did.nt have a good diet weekend, had some bad news my auntie died of cancer on sat, she was so nice she did.nt have any children so when my mum died 20 years ago she was like a mum to me. So the bad news just made me want to pig out. but why did i do it i was doing so well up to then. xxxxx
 
Oh sue, sorry to hear about your auntie, i feel for you and know its hard xxx

I have just been looking through your meal as i tend to go for either red or greens but struggle on red days as i dont like fish and trying to find stuff for lunch at work is hard.

You've been doing really well and you've had a horrible weekend as you say, but please for you, dont be too angry with yourself


Clare xxxx
 
sorry not been on for a few days, had a bad few days

Food today

Breakfast yogurt and Banana

lunch Butternut squash soup with 2 wm bread (hexb)

Tea steak, sw chips (hexb) and salad

milk in coffee (hexa)
 
weigh in tonight, don't think i have lost had a bad week

Breakfast fruit and yogurt

Lunch sw quiche with Salad

Tea steak, sw chips (HEXB) veg

few glasses of wine

Have a nice day everyone luv sue xxx
 
Morning Everyone
well i am back on Sw again been on and off other diets for last 12 months
so i am back doing my Diary hope you will all join me, I NEED ALL THE HELP I CAN GET.
My Food Plan for today
2 bacon 1 slice bread
strawberrys
Butternut squash soup
fruit
small Curry and rice and 2 glasses red wine

Have a nice day everyone Love Sue xxxx
 
Afternoon everyone

Well i am going to start again as from today, had a bad food weekend,
but a great weekend partying every day since friday

my food for today
Breakfast 2 nimble toast and muller light
Lunch Butternut Squash soup 2 nimble bread with Ham on
Tea Low fat sausage with a bit of mash then fruit.

Have a nice day everyone xxxx Sue xxxxx
 
Today food is
9.00 mullerlight
11.00 Cornflakes
1.30 Butternut squash soup 2 nimble bread with ham.
3.00 Fruit
6.30 fish with salad

Have a nice day everyone love Sue xxxxxx
 
Have you got a recipe for your butternut squash soup would love to try it
 
i just use a butternut squash, 3 red pepper an onion 2 veg stock cube
and a bit of chilli powder boil it alll up till soft then blend it. Its really nice. xxx
 
Morning Everyone
Raining here again today, when is our summer coming?

Food Plan for today

Breakfast Cornflakes skimmed milk
snack strawberrys
lunch Butternut squash soup 2 nimble bread with ham on
snack fruit
Tea fish with mushy peas and mullerlight
2 glasses of wine

Have a nice day everyone luv Sue xxxx
 
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