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salad dressing

Discussion in 'Syn Values' started by Gembo D, 8 February 2011 Social URL.

  1. Gembo D

    Gembo D Member

    hi peeps

    anyone know the syn value for Tesco garlic & herb dressing, the bottle says 31 cals per 15ml(tablespoon). always though dressings were really high in syns, but working the 20cals = 1syn rule then this would only be 1.5 syns per tablespoon ??????

    Help me plz
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  3. BritMumInCanada

    BritMumInCanada Gold Member

    Slimming World
    no free food allowance, so you can apply 1 syn to every 20 calories.

    Which makes it correct at 1.5 syns per tablespoon.
  4. Gembo D

    Gembo D Member

    :p thanx alot, just didn't think that it would be that low in syns.....
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