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Salad dressings?


Gold Member
S: 11st12lb C: 11st8lb G: 11st0lb BMI: 26.1 Loss: 0st4lb(2.41%)
I found some balsamic vinegar in a spray bottle (waitrose) so I can just quickly spray the leaves.

Otherwise I just use lemon or lime juice and a few drops of light soy sauce.

Mashed egg can brighten up a salad as well - or grilled tomatoes?


Gold Member
S: 15st6.0lb C: 12st6.8lb G: 10st8lb BMI: 29.1 Loss: 2st13.2lb(19.07%)
vinegar with pepper mustard and garlics nice


** Chief WITCH **
S: 141kg C: 49.9kg G: 36.3kg BMI: 17.7 Loss: 91.1kg(64.62%)
fat free fromage frais + mustard + vinegar + herbs is my current favourite...
S: 16st9lb C: 15st2lb G: 11st11lb BMI: 32.2 Loss: 1st7lb(9.01%)
some fat free natural yogurth plus mustard


Gold Member
C: 11st3lb G: 10st0lb BMI: 25.3
the dukan mustard mayo is fab

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