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Salmon recipie

Gem_bear

Silver Member
S: 9st7lb C: 9st1lb G: 8st7lb BMI: 23.2 Loss: 0st6lb(4.51%)

Kwise1

 THE WISE ONE 
G: 8st3lb
Hi
My brother swears by thus recipe:

Thai Salmon Burgers

(Serves 2, makes 4 burgers)

4 boneless, skinless salmon fillets
2 tbsp Thai red curry paste (2 syns)
thumb-size piece fresh root ginger, finely chopped
1 tsp soy sauce
1 handful coriander, chopped
frylight



Tip the salmon into a food processor with the paste, ginger, soy and chopped coriander. Pulse until roughly minced. Tip out the mix and shape into 4 burgers. Heat the oil in a non-stick frying pan, then fry the burgers for 4-5 mins on each side, turning until crisp and cooked through.

Can also be cooked in the oven

Hope that helps

Kx

Sent from my iPhone using MiniMins
 

Gem_bear

Silver Member
S: 9st7lb C: 9st1lb G: 8st7lb BMI: 23.2 Loss: 0st6lb(4.51%)
Sound amazing! I will defo be making that on my next red or EE day . Thanks! x
 

Lilypondprince

Full Member
S: 12st9lb C: 13st8lb G: 11st6lb BMI: 34.7 Loss: -0st13lb(-7.34%)
Yummy
 




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