I'm going out for tea with my kids tomorrow and need to know if having some baked salmon and a few veg will take me out of ketosis.I feel i have to eat with my kids.I don't want them knowing i'm dieting.I know this is a bit sill,but my kids eat really healthy and well,so i don't want them to see me not eating and thinking that it is normal(cause basically it isn't normal is it)Fish is the only thing I can think of to eat.