salted popcorn.... aargh!

[stace77]

Got on the scales this morning and to my horror have gained 3lb overnight!!!
Before bed i ate 5 1/2 syns worth of salted popcorn, could i have retained water, the popcorn was REALLY salty.......

 

[Pinknails2012]

I wouldnt worry, my scales said i put on 4 pounds the other day then that same day it was down 4 pounds its just water weight

 

[stace77]

Thanks pinknails, feel a bit better now xx

 

[owlgoose]

Unless you consumed over 10,000 calories, you have not gained 3lbs of fat overnight. Body weight can fluctuate daily by up to 4lbs and that's without eating salty things.