salted popcorn.... aargh!


Gold Member
S: 11st4lb C: 9st3lb G: 9st0lb BMI: 23.4 Loss: 2st1lb(18.35%)
I wouldnt worry, my scales said i put on 4 pounds the other day then that same day it was down 4 pounds its just water weight


Full Member
S: 12st13lb C: 9st11.5lb G: 9st11.5lb BMI: 25.1 Loss: 3st1.5lb(24.03%)
Unless you consumed over 10,000 calories, you have not gained 3lbs of fat overnight. Body weight can fluctuate daily by up to 4lbs and that's without eating salty things.