PinkToaster
Silver Member
I have been yoyoing on and off slimming world since my first weigh in when I didn't lose any weight, and as a result, I've gained about 2 lbs. Obviously this is bad and I know I have to get with it.
I know that temptation takes the better of me during lunch at college. I've tried different varieties of lunch to no avail. So I was wondering if the following would work:
Breakfast: 2 Weetabix with 100ml semi skim OR two Alpen light bars - Hex A + B
Lunch: A BOUGHT egg mayonnaise sandwich on wholemeal. Carrot sticks, apple, raspberries.
Evening meal - Something completely free, such as a curry recipe from the magazine, or free bolognase/cottage pie/egg and beans, and so on.
No syns apart from the sandwich. I would only have to do this 4 out of 7 days, as the weekends are fine and I come home before lunch on wednesdays.
I just need to know the amount of syns in an average egg mayo sandwich on wholemeal, and if I can deduct syns for the wholemeal if I count it as a HexB.
Please help me, because I'm getting so down about my weight. I can't describe the disappointment I felt when I didn't lose any weight my first week. My boyfriend's friend's mum got slimmer of the week this week, and it just felt like salt in a wound.
I know nobody can do this for me, I am the one who has to resist temptation and stick to it. I just need a little help figuring out how.
I know that temptation takes the better of me during lunch at college. I've tried different varieties of lunch to no avail. So I was wondering if the following would work:
Breakfast: 2 Weetabix with 100ml semi skim OR two Alpen light bars - Hex A + B
Lunch: A BOUGHT egg mayonnaise sandwich on wholemeal. Carrot sticks, apple, raspberries.
Evening meal - Something completely free, such as a curry recipe from the magazine, or free bolognase/cottage pie/egg and beans, and so on.
No syns apart from the sandwich. I would only have to do this 4 out of 7 days, as the weekends are fine and I come home before lunch on wednesdays.
I just need to know the amount of syns in an average egg mayo sandwich on wholemeal, and if I can deduct syns for the wholemeal if I count it as a HexB.
Please help me, because I'm getting so down about my weight. I can't describe the disappointment I felt when I didn't lose any weight my first week. My boyfriend's friend's mum got slimmer of the week this week, and it just felt like salt in a wound.
I know nobody can do this for me, I am the one who has to resist temptation and stick to it. I just need a little help figuring out how.