Sam's Food Diary :)

[Sam:)]

Saturday 14th January

Breakfast
Weetabix HEX B
Semi Skimmed Milk HEX A
Apple

Lunch
Chicken Breast with Lettuce, Cucumber, Tomato and Grated Carrot
Quavers 4.5 syns
Apple

Dinner
Jacket Potato with Beans and Lettuce
Orange

Snacks
Fudge 5.5 syns
Vodka 25ml 2.5 syns

Total 12.5 syns

 

[Slim.Emz87]

Well done on your losses. Great start to your new year. Really does feel good to get back into the swing of things doesn't it?! x

 

[Sam:)]

Well bit of a manic day, didn't get chance to do my food diary yesterday so two days on today. Went off to wales for a few hours to visit my mate, then back for work at six. I need the money but I am so looking forward to my next day off!!

Sunday 15th January

Breakfast
Weetabix HEX B
Semi Skimmed Milk HEX A

Lunch
Beef, with New Potatoes, Carrot, Peas and Swede
Gravy 5 syns

Dinner
Actifry Chips with Beans
Apple

Snack
Fudge 5.5 syns

Total 10.5 syns

 

[Sam:)]

Monday 16th January

Breakfast
Weetabix HEX B
Semi Skimmed Milk HEX A

Lunch
Jacket Potato with Tuna, Lettuce and Cucumber
Mayo 1 syn
Apple

Dinner
Chicken Breast with Lettuce, Tomato and Cucumber
Kraft Light French Dressing
Toffee Muller Light

Snack
I am going to have an orange, really fancy some chocolate but have none in and its far too cold for walking to the supermarket.

 

[Sam:)]

Well only a couple of weeks in and I am starting to get a little lax on doing my food diary each day.

Tuesday 17th January

Breakfast
Muller Light Toffee
Apple

Lunch
Scambled Eggs, Mushrooms and Tinned Tomato
Wholemeal Bread HEX B
Flora 4 syns

Dinner
Chicken with Lettuce, Cucumber and Tomato
Light French Dressing
Raspberries and Strawberries

Snack
Lion Bar 13 syns

Total 17 syns Oops

 

[Sam:)]

Wednesday 18th January

Breakfast
Muller Light Cherry
Apple

Lunch
Scrambled Eggs, Mushrooms and Tinned Tomato
Wholemeal Bread HEX B
Flora 4 syns
Strawberries and Raspberries

Dinner
Jacket Potato, Beans, Lettuce, Tomato and Cucumber
Apple

Snacks
Mikado 2.5 syns
Nesquik 3 syns
Semi Skimmed Milk HEX A

Total 9.5 syns

Weigh in tomorrow and hopefully with half a pound needed I will get my half stone award. My Book is looking bare with no stickers lol

 

[Slim.Emz87]

Wednesday 18th January

Breakfast
Muller Light Cherry
Apple

Lunch
Scrambled Eggs, Mushrooms and Tinned Tomato
Wholemeal Bread HEX B
Flora 4 syns
Strawberries and Raspberries

Dinner
Jacket Potato, Beans, Lettuce, Tomato and Cucumber
Apple

Snacks
Mikado 2.5 syns

Total 6.5 syns

Weigh in tomorrow and hopefully with half a pound needed I will get my half stone award. My Book is looking bare with no stickers lol

Good luck for weigh in today. I hope you get your 1/2Ib for your 1/2St awared

 

[Sam:)]

Just got back from my weigh in and lost 2.5lbs. That's 9lbs in three weeks!!! Very happy

Thursday 19th January

Breakfast
Weetabix HEX B
Semi Skimmed Milk HEX A

Lunch
Chicken with Lettuce, Cucumber and Tomato

Dinner
Chilli with Actifry Chips 1.5 syns
Apple


Total 1.5 syns

 

[Slim.Emz87]

Well done on your loss this week and in the last three. That is fab x

Sent from my iPhone using MiniMins

 

[Sam:)]

Thanks, I am so pleased with my losses. Think I am doing way better than last time

 

[Sam:)]

Think I had quite a bit of unplanned body magic today. Got into work to make breakfast for 6 people to find that I had 4 rashers of bacon and that our chef had put the 2 packs I ordered yesterday in the freezer. Had to run all the way to the shop to get more. Then the dumb waiter broke so more trips up and down the stairs than usual.

Friday 20th January

Breakfast
Weetabix HEX B
Semi Skimmed Milk

Lunch
Pork, Chips and Carrots
Apple

Dinner
Chicken, Lettuce, Tomato and Cucumber
Satsuma

Snacks
Creme Egg 9 syns
2 Satsumas

Total 9 syns

 

[Sam:)]

Ah my poor neglected food diary, I am still only a month back into this. Gotta keep focused. I have kinda planned out my entire weeks meals which is very organised for me. All because I am skint and need to get my food bill down for a month or so. Going to try to make £10 a week last for me. Lost another 2lb yesterday which I am both relieved and very pleased about

Friday 27th January

Breakfast

Weetabix HEX B
Semi Skimmed Milk HEX A
Apple

Lunch
Tuna, Pasta and Cucumber
Mayo 1 syn
Apple

Dinner - Will be
Homemade Burgers with Actifry Chips and Salad

1 syn so far today

Also gonna see if I can make it a whole week without sneaky peeks at the scales, prob won't last too long with that one

 

[Sam:)]

Well have gone over my syns for the day, not worked out what i have had so far but its not good Am really fed up at the moment but doesn't help that I have had a few drinks as well.

Breakfast

Weetabix HEX B
Semi Skimmed Milk HEX A

Lunch
Tuna, Pasta and Cucumber
Mayo 1 syn
Apple

Dinner
1/4 Portion Chicken Chow Mein ? syns
1 Portion Prawn Toast ? syns

Also had
Muller Light Cherry
4 x Freddo
5 x 25ml Vodka

Will try to work out how badly I have gone over my syns tomorrow and try to get myself back on track, but think no drinking til I sort my head out. Hate being miserable and alcohol really does not help matters