*~*SarahandMolly*~* Food Diary

[sarahandmolly]

Saturday's menu is as follows:

Today is a RED day (Again)

Breakfast
Smoked Salmon
Scrambled Eggs (Seasoned with salt and pepper)

Mid Morning Snack
3 Mini Babybel Light Cheeses - HEXA
Raspberry's and grapes

Lunch
Reduced Fat Cheddar & Pickle Sandwich
using 2 slices wholemeal bread - HEXB
42g Reduced Fat Cheddar - HEXA

Mid Afternoon Snack
2 Alpen Light Bars

***Don't know dinner yet - will update when I do ***

 

[sarahandmolly]

Good Morning All.

Sorry I have slipped from writing down what I have had - menu wise for the past couple of days.

I will crack onto today's menu and start as I mean to go on

Today is a GREEN day

Breakfast
28g Bitesize Shredded Wheat - HEXB
Milk - HEXA
1 Large Banana - Free

Snack
3 Mini Babybel Light Cheeses - HEXA
Grapes & Satsuma Segments - FREE

Lunch
Mixed salad leaves, red onion, tomato, beetroot
all on 2 slices WM bread (HEXB)
thinly spread extra light mayo (1/2 syn) & 1 tblsp Branston Pickle (1 syn)

Snack
Mullerlight Yoghurt
Banana

Dinner
TBA - depends on WI! :giggle: Lol

Happy Tuesday everyone xxx

 

[sarahandmolly]

Good Morning All! What a lovely day... NOT! I cannot believe it's so grey out there! It's not going to stop me though... I am going to be on track, as losing 2.5lbs yesterday at WI made me feel so good... I want to feel like that at every WI!

So here is today's menu... It is RED for me today:

Breakfast
3 rashers of rindless bacon (With all other fat removed)
2 Scrambled Eggs with Mushrooms mixed in

Mid Morning Snack
Hi Fi Bar (Mint) - 6 SYNS
3 Babybel Light Cheeses - HEXA

Lunch
2 Slices WM Bread - HEXB
Grilled Chicken
Grilled rindless bacon (With all other fat removed)
Mixed Salad Leaves / Onion
1 Tablespoon extra light mayo - 1/2 SYN

Afternoon snacking
Rhubarb Mullerlight Yoghurt
Banana / Apple / 2 Satsuma's

Dinner
Beef Chilli
100g Wholemeal Pasta - HEXB

Activity - Either Wii Fit (If it has arrived) or an exercise DVD

Have a lovely day everyone xxx

 

[sarahandmolly]

Hello all. :wavey:

Well I am pleased to say my Wii Fit arrived yesterday... had a quick play on it last night :bliss:

Menu today is GREEN

Breakfast
1 x Hi Fi Bar - HEXB

Snack
Bowl of grapes

Lunch
Wholemeal Pasta
Cucumber / Onion / Sweetcorn & Mixed Beans
Fat Free Vinaigerette

Snack
More fruit

Dinner
'Loaded' potato skins using the following:
1 Jacket Potato
Onions / Tomatoes - Chopped
Side Salad
85g Bacon (Raw Weight) - HEXB
42g Reduced Fat Cheddar - HEXA

Activity - aim to do an hr on Wii Fit tonight

 

[*angie*]

Lol! I love my wiifit too Love hooping and step, but I just can't run! (never could as a kid though either) and trying to stay in one place whilst bouncing all over the place is nigh on impossible lol what are you enjoying ?

 

[sarahandmolly]

Hi Angie,

I love the hula hooping and the yoga etc. I can't do the running either, I run like Pheobe out of Friends! :giggle:

 

[sarahandmolly]

Hi all!

Food Diary for today!

Menu is RED

Breakfast
- 2 rashers of Bacon
- 2 Scrambled Eggs with Mushrooms
Snack
- 3 Mini Babybel Light - HEXA
- 1 Mint Hi Fi Bar - HEXB
Lunch
- Prawns
- Lettuce / Spring Onions / Tomatoes / Cucumber / Beetroot
- 1 Teaspoon Ketchup - 1/2
- 1 Teaspoon Extra Light Salad Cream - 1/2
(To make my own Marie Rose Sauce)
Snack
- 1 Medium Scotch Egg - 7.5
- 1 pack of quavers - 5.5
- Grapes
Dinner
- TBC

I am a hungry bunny today! Hence the scotch egg and crisps! I don't normally 'do' crisps. Room for another HEXB in there somewhere too

Activity - Aim to go on the Wii for 1/2 hr and do 50 sit ups

 

[sarahandmolly]

Oh my gosh what a week! Anyhoo as the majority of you are aware... am back on it! Food diary as below:

GREEN FOR ME TODAY

Breakfast:
- Was naughty and skipped it as had a dicky tummy from the bottle of wine I consumed on my own last night!

Mid Morning Snack
- 1 Hi Fi Bar - HEXB
- 3 Mini Babybel Light - HEXA

Lunch
- Boiled New Potatoes - Free
- Celery / Spring onion / Cucumber / Sweetcorn - Free
- Very Low Fat Fromage Frais, smidgen of mustard powder & a smidgen of garlic paste - Free

Mid Afternoon Snack
- Banana

Dinner
- TBC - See what I have in the kitchen. Could be Mushy Pea's and SW Chips. Will update when I know

Also - currently on my 2nd ltr of water (Due to dehydration... lol!) activity after WI and before dinner: 30 mins on the Wii Fit

 

[sarahandmolly]

Morning Ladies and Gents!

Well 1lb off for me at WI this week, well chuffed

Today is Extra Easy as I have a friend coming over for a takeaway tonight.

Menu as follows:

Breakfast

- 3 Rashers of Bacon All fat removed)
- 2 Scrambled Eggs
- Mushrooms (Speed)

Mid Morning Snack

- Mint Hi Fi Bar - HEXB
- Banana

Lunch

- 3 Skinless Chicken Thighs (Speed)
- Spring Onions / Tomatoes / Yellow Pepper / Cucumber (all speed)

Mid Afternoon Snack

- 2 Plums (Speed)
- 1 Apple (Speed)
- Raspberries (SuperSpeed)
- 3 Mini Babybel Light Cheeses - HEXA

Dinner

- 1/2 Portion of Chicken Fried Rice - 4.5 Syns
- Beef Chow Mein - 5.5 Syns

ETA - I had 4 x 250ml glasses of wine - 36 Syns

 

[sarahandmolly]

Oh dear! I have come on here to come clean to you lot! I haven't gone over my weekly syns as yet but I have blasted them over the past 2 days so I only have 12.5 left until they re-start on Wed morning! :cry:Hey ho I can still do it!

This is THURSDAY'S Menu - Extra Easy again - as a day out with my mom

Breakfast
Mint Hi Fi Bar - HEXB

Snacks
Grapes / Stawberries
Mullerlight Yoghurt

Very late Lunch / Early Dinner (Pub Meal!)
Battered Fish - 15 Syns
Chips - 8 Syns
Mushy Peas
Teaspoon Tartare Sauce - 1 Syn
175ml Glass Wine - 6 Syns

250ml Wine @ Dancing on Ice - 9 Syns

OUCH That's all I am saying... What with the 36 Syns on wine on Wednesday too, I can safely say water is my only beverage this weekend :giggle:

 

[sarahandmolly]

Right anyhoo - after those two days are out of the way, I am back on it and still hoping for a loss this week :giggle:

Todays menu is RED

Breakfast
- 3 Rashers of Bacon
- 2 'Fried' Eggs
- 2 Slices Wholemeal Bread - HEXB

Mid Morning Snack
- Hi Fi Bar

Lunch
- Full Salad with turkey breast (No Dressing)

Mid Afternoon Snack
- a range of fruit
- 3 Mini Babybel Light Cheeses - HEXA

Dinner
- Beef Steak with Veg and probably BNS Wedges

See today is all free! I am being good, could easily cave in to a wine or 2 but I am not!

 

[sarahandmolly]

Well hello! I am back...

So here goes, with what I know for today's menu anyway. Will ETA if any changes

Today is RED

Breakfast:
- Smoked Salmon
- Scrambled Eggs

Mid Morning:
- 3 mini babybel light cheeses (HEXA)
- Mullerlight Yoghurt

Lunch:
- Prawns
- Free Salad
- 1 tbl spoon tomato sauce - 1 syn
- 2 tbl spoons extra light mayo - 1 syn

Mid Afternoon:
- Hi Fi Bar (HEXB)
- Banana / Apple / Grapes


Dinner:
- 2 Skinless Chicken Thighs wrapped in Bacon and Cheese (HEXA)
- SW Chips (HEXB)
- Mound of Brocolli

Mmmm looking forward to it already :drool: x

 

[sarahandmolly]

Oh my gosh I am so hungry today! :cry: Serves me right really!!!!
Can't wait to get home and do some dinner! :drool:

 

[sarahandmolly]

Morning All :wavey: Sorry I didn't update yesterday...

Yesterday's menu as follows - was a GREEN day

Breakfast
- Spar Ham and Cheese Sandwich - Using 3 HEX's on this. Wholemeal Bread @ HEXB and all the cheese as both HEXA this was then synned at 1.5 for the Ham

Mid Morning:
- Blueberries and Blackberries

Lunch
- Spicy Sweet and Sour Mugshot
- 2 Slices of WM bread - HEXB

Mid Afternoon:
- Blueberries and Blackberries
- 2 Full Fat Babybel - 6 Syns

Dinner:
- SW chips covered in 2 'Fried Eggs' and Mushy Peas :drool: Was really nice :drool:

xx

 

[sarahandmolly]

Today is RED

Breakfast:
- 2 Scrambled Eggs
- Milk - HEXA
- Mushrooms
- 3 Pagen Krisprolls - HEXB

Mid Morning:
- 1 Mullerlight Yoghurt
- 1 x Choc / Orange Hi Fi Bar - HEXB

Lunch:
have bought a 'Creamy Cheese' mug shot but I don't think I am willing to spend 4 syns on it... will update in an hr

Mid Afternoon:
- Banana / 2 x Satsumas / Apple
- Slices of Yellow Pepper

Dinner:
Something with boneless pork chops probably just a plate of veg for me being as I have used both HEXB's already!