sarahandmolly's food diary (...again!)

Discussion in 'Slimming World - Food Diaries' started by sarahandmolly, 24 July 2009 Social URL.

  1. sarahandmolly

    sarahandmolly Gold Member

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    Right this is it! Fed up with all this faffing around with SW. I am aiming to lose 7lb by 20th August as I go to V Festival that weekend. So I have decided to start a new thread with my diary which I WILL fill in every day without fail. All comments, criticisms and advice is welcome so please do not hold back! :giggle:

    Well Friday 24th July is a RED day

    Breakfast
    - 2 Morrisons 'eat smart' sausages
    - 2 Rashers of bacon - all fat removed
    - 2 'fried' eggs (Done with Fry Light)

    Mid Morning Snack
    - strawberries

    Lunch
    - Syn Free Lamb Curry
    - 3 Pagen Krisprolls (HexB)
    - 1 Alpen Light Bar (1/2 of HexB)

    Mid Afternoon Snack
    - Mullerlight Mandarin Yoghurt
    - 2 Apples
    - 1 Alpen Light Bar (1/2 of HexB)

    Dinner
    - Lean Steak - all fat removed
    - 2/3 plate full of either salad or veg
    - top the steak with 42g red, fat cheddar​

    Activity
    - 30 mins free step whilst watching eastenders :D
     
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  3. Mrs V

    Mrs V Loves Life!

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    Lol...I like your idea of "free" stepping whilst watching East Enders...thats something I would do!! Lol
     
  4. sarahandmolly

    sarahandmolly Gold Member

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    Ha ha you have to compensate... lol :giggle:

    Would it take the mick if I had a glass of wine to hand too! heehee x
     
  5. sarahandmolly

    sarahandmolly Gold Member

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    Hmmmm well every day didn't last long... but hey at least I am back! lol

    Today is a RED day

    Breakfast
    - Bacon Sandwich (Bread @ HexB)
    - 2 'Fried' Eggs (Using Fry Light)

    Snack
    - 1 apple
    - 2 Satsuma's

    Lunch
    - Chicken (Skin removed)
    - Salad box

    Snack
    - Van / Choc Muller Light
    - Strawberries
    - Pineapple

    Dinner
    - Cheesy Meatballs (Recipe Section)
    - Roasted Veg

    Activity
    - Wii Active for 30 mins
    - Housework
     
  6. sarahandmolly

    sarahandmolly Gold Member

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    Hiya All! :wavey:

    You all thought I had forgot... well no, I am here to update :)

    Today is a RED day

    Breakfast
    - 2 Boiled Eggs (As on the go!!)
    - 2 Pints of Water​

    Snacks
    - 5 Laughing Cow Light Triangles (HexA)
    - 3 Pagen Krisprolls (HexB)
    - 2 x Satsuma's
    - 1 750ml Bottle of Water​

    Lunch
    - Skinless Chicken Breast
    - Mangetout / Green Beans and Yellow Pepper Sticks
    - Bottle of Diet Coke​

    Snacks
    - Strawberry Mullerlight Yoghurt mixed together with Mixed Summer Fruit Berries (Frozen)​

    Dinner
    - 6 very small skinless chicken thighs
    - Worcester Sauce / Soy Sauce / Herbs / Tom Puree (1/2 syn) crust... :drool:

    Activity
    - Wii Active x 30 mins​
     
    Last edited: 30 July 2009
  7. VITFA

    VITFA Full Member

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    looks really good - red days are something ive neva tried but ur meals look sooo yummy -

    can i ask what krisprolls are?
     
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  8. sarahandmolly

    sarahandmolly Gold Member

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    They are like little 1/2 rolls, they are really crunchy and go really well with LC Triangles.
    You can get them by the Ryvita etc in the supermarkets and are in a bag... :) try them, they are lovely! :drool: This might help you :)

    [​IMG]
     
  9. sarahandmolly

    sarahandmolly Gold Member

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    Morning :D

    Today is another RED day :)

    Breakfast
    - 2 Rashers of Bacon
    - 1 'Fried' Egg
    - 2 Pints of water

    Snack
    - 3 Pagen Krisprolls (HexB)
    - 5 LC Light Triangles (HexA)

    Lunch
    - Red Pepper Sticks
    - Celery Sticks
    - SW Syn free quiche :drool:

    Snack
    - Mandarin Mullerlight Yoghurt
    - Summer Fruit Berries

    Dinner
    - Pork of some sort... will update later! Will probably contain my 2 other Hex's

    Activity
    - 30 mins Wii Active

    Have a nice day all :)
     
  10. sarahandmolly

    sarahandmolly Gold Member

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    Oh my gosh, I must add here...

    Normally, when I make SW quiches I use Quark. I had none in last night so I had to use Tesco Light Choices, Cottage Cheese with chives... Well this is what I will be using in future! My Bacon / Onion quiche was to die for! So yummy :drool:
     
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