sarahandmolly
Gold Member
Right this is it! Fed up with all this faffing around with SW. I am aiming to lose 7lb by 20th August as I go to V Festival that weekend. So I have decided to start a new thread with my diary which I WILL fill in every day without fail. All comments, criticisms and advice is welcome so please do not hold back! :giggle:
Well Friday 24th July is a RED day
Well Friday 24th July is a RED day
Breakfast
- 2 Morrisons 'eat smart' sausages
- 2 Rashers of bacon - all fat removed
- 2 'fried' eggs (Done with Fry Light)
Mid Morning Snack
- strawberries
Lunch
- Syn Free Lamb Curry
- 3 Pagen Krisprolls (HexB)
- 1 Alpen Light Bar (1/2 of HexB)
Mid Afternoon Snack
- Mullerlight Mandarin Yoghurt
- 2 Apples
- 1 Alpen Light Bar (1/2 of HexB)
Dinner
- Lean Steak - all fat removed
- 2/3 plate full of either salad or veg
- top the steak with 42g red, fat cheddar
- 2 Morrisons 'eat smart' sausages
- 2 Rashers of bacon - all fat removed
- 2 'fried' eggs (Done with Fry Light)
Mid Morning Snack
- strawberries
Lunch
- Syn Free Lamb Curry
- 3 Pagen Krisprolls (HexB)
- 1 Alpen Light Bar (1/2 of HexB)
Mid Afternoon Snack
- Mullerlight Mandarin Yoghurt
- 2 Apples
- 1 Alpen Light Bar (1/2 of HexB)
Dinner
- Lean Steak - all fat removed
- 2/3 plate full of either salad or veg
- top the steak with 42g red, fat cheddar
Activity
- 30 mins free step whilst watching eastenders
- 30 mins free step whilst watching eastenders