Extra Easy Sarahandmolly's not going to be fat at 40 diary!

[sarahandmolly]

Hey ladies and gents,

I'm off work now until next Tuesday and as far as I can see, the weather is going to be nice today. I can see blue skies and sun already, I just hope it stays like that.

Right, anyway. I've not written down my food on here for the past few days but I've written it down in my notebook so I know I am on track.

Today's food starts like this, I will update as I go along. I'm so happy that gluten free breads etc are included in Healthy B options as I cannot east normal bread.

Breakfast:
2 B-Free Wholemeal toast - Healthy B
2 Eggs

Lunch:
Chicken and veg rice

Dinner:
Chicken supreme
Sweet potato wedges
Baked beans

Healthy A: 30g Cheddar
Healthy B: Wholemeal Toast

Syns:
Benefit Bar - 3



Water intake:
II

 

[upndown]

Enjoy your time off work - glad all was ok about the fence too - you're doing well - keep it up!

 

[sarahandmolly]

Morning everyone.

Well, I've lost another lb this week. I've also joined SW online as I need that push to get me to my target. So today is the start of the new me.

Healthy A:
Healthy B: 2 Benefit Bars

Breakfast:
2 'fried' eggs
Ham
Asparagus (S)

Mid Morning Snack:
Benefit Bars
Diet Coke

Lunch:
Grilled Chicken
Brown Rice
Peas
Aldi Lemon Yoghurt

Mid Afternoon Snack:

Dinner:

Syns:
Friday night treat - Gordons Gin and Diet Tonic cans x 2 - 8 Syns
Fruit Sherbert sweet - 1.5 Syns

Water Intake:
IIIII

Body Magic:
1hr Zumba

 

[upndown]

Well done your loss - good idea to join SW - steps up the motivation factor I reckon

 

[sarahandmolly]

Well done your loss - good idea to join SW - steps up the motivation factor I reckon

Thanks hun I'm quite pleased. 2lbs and then I'm in the next stone bracket. I hope that will happen next Friday.
I've paid for 3 months with SW online and it's already pushing me in the right direction adding everything onto my online diary. Fingers crossed eh?
Have you weighed in this week hun? xx

 

[sarahandmolly]

Oh dear, oh dear, oh dear! Bank holiday weekend.... NOT GOOD!!! Tomorrow is a new day, I know. I'm back to work and currently sorting my food, as I'm on a school trip. I'm not expecting a loss on Friday and it's my own stooopid fault!

 

[sarahandmolly]

The above continued through to today, not through choice, through stress. We had Ofsted in at school yesterday and it's been manic. I'm back on track today as it's a new day, I've had a sneaky look at the scales and I've definitely gained but I know why. My food choices have been dreadful! Anyway, I'm not going to dwell on it, onwards and downwards

Healthy A: 30g Cheddar Cheese
Healthy B: 2 Benefit Bars

Breakfast:
Cheesy scrambled eggs (Healthy A)
Baked Beans and Chopped Tomatoes (S)

Mid Morning Snack:
Benefit Bar (Healthy B)
Melon (S) and Grapes

Lunch:
Grilled chicken
Brown Rice
Mixed Veg (S)
Aldi Yoghurt (Free)
Hula Hoops Puft (3.5)

Mid Afternoon Snack:
Fish Sticks

 

[sarahandmolly]

Morning

Breakfast:
Aldi reduced fat pork sausage (3)
Scrambled eggs
Tomato (S)
Aldi Lemon Yoghurt (Free)

 

[Ioi8*]

Hi Sarah, I have to say your food looks gorgeous! How are you getting on this week? x

 

[sarahandmolly]

Hi Sarah, I have to say your food looks gorgeous! How are you getting on this week? x

Hi @Lala<3
Thank you for your message. I'm doing OK. Work is crazy and so is my daughters social life
I'm back on it today though as I only have 9 weeks until I fly to Barbados. So I need to be serious about losing a bit of weight. I am on half term from school now for a week so there is no excuse. xx

 

[sarahandmolly]

Morning all.

I'm back!

Sorry again for being AWOL, I know there is no excuse!

Anyway here is my food so far for today:

Breakfast:
2 Schar Wholesome Seeded Bread (Healthy B)
30g Cheddar (Healthy A)
Aldi Lemon Fat Free Yoghurt - Free

 

[Mom38]

Hi all,

I am not a newbie, I have been around for years, trying this diet, that diet etc. I always come back to good old Slimming World. Anyway, I am 40 in November and I have 1 stone 3lbs to lose and I am damned if I am going to be overweight when I hit 40. So, I thought the best thing to do is to start a food diary! I have started today (odd day I know) and I am going to write everything down here. So please, constructive criticism welcome, kick me up the bum if needed.... enjoy reading

I turn 40 In October this year too.

Good luck x

 

[sarahandmolly]

I turn 40 In October this year too.

Good luck x

Awww yay! Another 40 year old to be
Good luck to you too xx

 

[sarahandmolly]

Oh my god, I've totally failed with doing this food diary! I'm officially crap!
Well I have 4.5 weeks until I jet off to Barbados. I AM going to lose 7lbs! That will put me in the 10st bracket. That will do nicely until I get back! So from tomorrow I will be here religiously updating everything that went into my mouth. Sorry for being so bad! xx