Thought I would be tidy and keep all my posts in one little diary thread so as not to bore anyone else! 
From doing JUDDD before christmas, it works really well but with the weekends, and my other half eating like a horse all day sat and sun, there is no way i can have a DD on the weekend without some serious will power. Its also annoying to have to cook 2 meals etc but yeah I thought it would be easier to have UD's on Saturdays and Sundays. Therefore my plan was and still is:
M - DD
T - DD
W - UD
T - DD
F - DD
Sa - UD *weigh in saturday mornings
Su - UD
Im not sure after how many days eating on the DD will start to affect the metabolism but am sure 2 days is ok? Thats 4 down and 3 up so think that works the balance even more in my favour which isnt a bad thing!
Anyway so far:
Monday - DD - Office was SO cold after the break, managed to keep around 650 cals. Was pretty hard though after christmas.
Tuesday - DD - Yep seems easier and made amazing veg chicken soup so had that for dinner and lunch. Stayed around 600 cals.
Wednesday - UD - Was craving granola and milk for some reason so had a big bowl for breakfast, lunch I had a thai chicken and rice thing from M&S (was a low cal one...damn) seemed to have lots of biscuits so totalled around 1700 cals.
Thursday - DD - Drank lots of tea today, splash of skimmed milk and sweetners so around 20 cals a cup i think. It seems to keep my blood sugar levels more stable. Black coffee and sweetners seem to make my blood sugar levels go low and i neeeeed something sweet. Had porridge for my lunch (120 cals) as it was too cold for the salad i made. I had the chicken salad for my dinner (200 cals). A maryland cookie fell in my mouth as well, not sure how but say 100 cals and thats me done at 420 cals today.
Friday - Will have a DD as and look forward to 2 UD weekend! Will also do my weekly weigh in on Sat morning.. will be hoping for a good total!! 
Also porridge at any time of day is so so good for keeping me full. The oatso simple original with a sachet of sugar is around 120cals and that keeps me full for like 5 hours or so! I was hardly even hungry today for my chicken salad!
My other half is keeping an eye on me so i cant get away with not eating anything as I could have just left dinner today really but nope, no way! He isnt having any of that. He seriously eats so much, i dont know where it all goes so if i eat nothing he cannot comprehend it. He also has been the same weight for like 5 years...75kg's but he does lots of cycling so it must come off there.
Anyway rambling now, hope everyone is ok with the snow, and the cold and stuff xx
From doing JUDDD before christmas, it works really well but with the weekends, and my other half eating like a horse all day sat and sun, there is no way i can have a DD on the weekend without some serious will power. Its also annoying to have to cook 2 meals etc but yeah I thought it would be easier to have UD's on Saturdays and Sundays. Therefore my plan was and still is:
M - DD
T - DD
W - UD
T - DD
F - DD
Sa - UD *weigh in saturday mornings
Su - UD
Im not sure after how many days eating on the DD will start to affect the metabolism but am sure 2 days is ok? Thats 4 down and 3 up so think that works the balance even more in my favour which isnt a bad thing!
Anyway so far:
Monday - DD - Office was SO cold after the break, managed to keep around 650 cals. Was pretty hard though after christmas.
Tuesday - DD - Yep seems easier and made amazing veg chicken soup so had that for dinner and lunch. Stayed around 600 cals.
Wednesday - UD - Was craving granola and milk for some reason so had a big bowl for breakfast, lunch I had a thai chicken and rice thing from M&S (was a low cal one...damn) seemed to have lots of biscuits so totalled around 1700 cals.
Thursday - DD - Drank lots of tea today, splash of skimmed milk and sweetners so around 20 cals a cup i think. It seems to keep my blood sugar levels more stable. Black coffee and sweetners seem to make my blood sugar levels go low and i neeeeed something sweet. Had porridge for my lunch (120 cals) as it was too cold for the salad i made. I had the chicken salad for my dinner (200 cals). A maryland cookie fell in my mouth as well, not sure how but say 100 cals and thats me done at 420 cals today.
Friday - Will have a DD as and look forward to 2 UD weekend!
Will also do my weekly weigh in on Sat morning.. will be hoping for a good total!! Also porridge at any time of day is so so good for keeping me full. The oatso simple original with a sachet of sugar is around 120cals and that keeps me full for like 5 hours or so! I was hardly even hungry today for my chicken salad!
My other half is keeping an eye on me so i cant get away with not eating anything as I could have just left dinner today really but nope, no way! He isnt having any of that. He seriously eats so much, i dont know where it all goes so if i eat nothing he cannot comprehend it. He also has been the same weight for like 5 years...75kg's but he does lots of cycling so it must come off there.
Anyway rambling now, hope everyone is ok with the snow, and the cold and stuff xx
