Cerulean
Silver Member
I am being Rolfed for the first time tomorrow.
'What's that?' I hear you ask, well - the Rolfing Ten Series is a process that seeks to realign your body and bring it into balance through observation, training and manipulation.
It is expensive and there are very few practitioners (only 9 in London, I think) but I figured that my poor body is very confused at the moment what with having to carry over 5 stone of obesity over the last 5 years and suddenly losing it!
So as I lose the last 3 stone I thought I would do the last stage of the journey with someone who can help me understand and learn to use my new body as it emerges. It is also supposed to help you with your yoga practice (I've recently started studying yoga again and am so stiff that I need all the help I can get!)
So I shall be updating this thread with my sessions as and when they happen.
'What's that?' I hear you ask, well - the Rolfing Ten Series is a process that seeks to realign your body and bring it into balance through observation, training and manipulation.
It is expensive and there are very few practitioners (only 9 in London, I think) but I figured that my poor body is very confused at the moment what with having to carry over 5 stone of obesity over the last 5 years and suddenly losing it!
So as I lose the last 3 stone I thought I would do the last stage of the journey with someone who can help me understand and learn to use my new body as it emerges. It is also supposed to help you with your yoga practice (I've recently started studying yoga again and am so stiff that I need all the help I can get!)
So I shall be updating this thread with my sessions as and when they happen.