Sarah's Target & 10K Mission

[Miss_Corset]

I know I did enjoy it, completed the couch 2 k, I struggled a bit, speed wise, I don't have full movement in my left ankle which I broke, which I found niggled and that calf, shin got quite tight, but then I wonder if I had tried those foam rollers if it would have helped, plus I just could not get my breathing right outside, so most was done in the gym, which started boring me x

Foam rollers are the way ahead. Definitely good for calf muscles. I struggle with my breathing too but you get used to it xx

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[LisaM1977]

I find treadmill runs super boring. And it feels really unnatural to me to have a set pace. Have you googled ways to train your breathing? There must be something online to help you with it x

No, I might just do that,

 

[LisaM1977]

Foam rollers are the way ahead. Definitely good for calf muscles. I struggle with my breathing too but you get used to it xx Sent from my iPhone using MiniMins

Must have a google of them too

 

[Katie's World X]

Dress is lovely you'll look amazing whatever you decide to put with it Xxx

 

[asmallertasha]

If you've lost weight as well Lisa in the last 8 months, running could be much easier now! X

 

[gingaling]

Beautiful looking dress gorgeous!
I'd probs just go black cos it's easy! Or tan boots to break up the black?
Bet you can't wait for your day off tomorrow! Xx


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[JessyG24]

Gorgeous dress but I'm not good with fashion so i would probably wear no cardigan, get my tan on, wear nude shoes and accessorise with gold jewellery xxxx

 

[Miss_Corset]

Gorgeous dress but I'm not good with fashion so i would probably wear no cardigan, get my tan on, wear nude shoes and accessorise with gold jewellery xxxx

You're totally on my wavelength here jess. If my tan goes to plan that may well be what I go for. Although I love what Lil said about lifting the gold and I have some gold and purple shoes I haven't worn for ages. Only problem is I don't think I have a matching bag - might have to text the girls!xxx

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[OpalLilyEats]

It's a beautiful dress!! Remind me what the occasion is? Sorry if you've already said and I missed it!x


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[Miss_Corset]

Morning beauts! Happy frickin Friday!

I'm having a cheeky lie-in as I have a furry monster on my tummy preventing me from getting up!



Plans for today have adjusted slightly and my Dad is coming out for the day too. He's still not back at work after his shoulder op in December and he's getting bored of being home alone! So the plan is to head down to the coast, have a nice coffee somewhere and mooch round the massive M&S (parents heaven plus they have a great beauty section!) then go to the marina for lunch. Have it all planned well within my TDEE cals. Might not be the most nutritious day ever, but it is on plan.

Hope you lovelies all have fab days xxxx

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[Miss_Corset]

It's a beautiful dress!! Remind me what the occasion is? Sorry if you've already said and I missed it!x Sent from my iPhone using MiniMins.com

It's a belated birthday bash for Dave and 2 of my besties who had birthdays in Jan. One of the girls has swung a full VIP deal at our fave bar/club for £25 a head so should be a fab night!xxx

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[gingaling]

Sounds like the perfect weekend!
Have a super day with the parentals! Xx


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[RiaLou80]

Aaw sounds like a lush day chick,
Q - how do you upload pictures from your phone onto here?? I thought you could only do it from pc?
xxx

 

[pippalata]

That sounds like such a lovely day Sarah - and all on plan too! Enjoy it xx

 

[asmallertasha]

Haha! If my furry monsters lay on me I'd be pinned into the bed! Sounds like a fab day with your mum and dad! Have and lovely time lady! And forget nutrition for one day! As long as it keeps you on plan! Xx

 

[Miss_Corset]

Having such a lovely day! Bit of shopping then lunch on the seafront (mussels in white wine with 2 slices of French bread and a small glass of white wine) then a 99 walking along the front. Bliss!!xxx

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[MrsRees]

Mussels in white wine... Winning! x

 

[Miss_Corset]

HoC - episode 9 - Frank's back!!!

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[pippalata]

I thought that too. I was wrong. The whole series was a huge disappointment for me. I think it should've stopped at 2 x

 

[Miss_Corset]

Hmm yeah I'm not entirely convinced! Reckon we will finish the series this weekend xx

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