saselms food diary will lose this weight

[saselm]

lots of weight to lose:cry: doing mainly red days.

started slimming world 6th jan lost to date:5kg

 

[saselm]

:sigh2:red day
breakfast: nil (taking zach to hosp)

lunch: hb wholemeal roll salmon ex lite salad cream (1) carrot sticks boots shapers crisps (3.5)

tea: hb jacket pot ha cheese steak mushrooms sauce (3) cadburys highlite mousse (3.5)

snacks banana

W.i day tomorrow

 

[Rach1973]

Welcome!!!

Hope wi goes well for you tom. My fifth weigh in tom and I'm not hopeful!

Keep smiling. Fingers and toes are crossed for you.

 

[saselm]

thank you fingers crossed for you too. Been 100% since i started hoping to stay this way but have fallen of the wagon many times before.

 

[saselm]

W.i day -2lb

Red Day

breakfast: hb wholemeal roll, bacon and tom sauce (1)

dinner: honey salmon flakes (2), salad, carrots, salad cream (2) ha cheese shape yogurt

tea: 2 bgty saus (1), hb wedges, mushrooms, onions, egg and ketchup (3)

snacks: apple, orange, and shapers choc (4)

 

[saselm]

red day

breakfast: shape zero yougurt

lunch:salmon (1) salad saladcream (2) wn roll hb cheese ha banana

tea: roast chicken hb new pots carrott broc cabbage gravy (4)

snacks shape yogurt grapes melon

another weekend without going over my syns

 

[saselm]

red day

breakfast: nil

lunch 1/2hb 3 wholegrain crackerbreads ha cheese salad cream (2) shape yougurt

tea: turkey chilli with mushrooms onions chillies peppers tomatoe passata kidney beans (4.5) hb wedges 1/2hb 3 crackerbread. highlights mousse (3.5)

snacks grapes orange

hope the turkey mince tastes nice as it resembled scrabbled egg when cooking

 

[saselm]

red day

breakfast: yogurt

lunch: cheese wm roll ha and hb salad salad cream (1) boots shapers prawn spirals (3.5)

tea: beef stew (5) hb boiled pots yogurt

 

[saselm]

not been on for a few days but have remained 100% on plan.
w.i today -1lb bit disappointed but have now lost 1 stone in six weeks. Will update my days food once decided what to have for t with my veg

 

[saselm]

red day

breakfast 28g fruit and nut weetabix minis hb banana

Lunch i cracker bread (other part of hb) chicken (2) apple

tea hb boiled pot, chicken, broc, swede, carrots salad cream (3)

snacks grapes

 

[saselm]

rare green day

breakfast: hb weetabix mini banana

lunch hb cheese lettuce cuc tom 3 crackerbreads (1/2 hb plus 2 syns) salad cream (2)

tea three bean veggie chilli with pasta plus caburys highlights mousse (3.5)

snacks options mint hot choc 2

 

[rumbletummy]

Well done on your weight loss, 1 stone in 6 weeks is so good! Are you enjoying SW?? xx

 

[saselm]

hi i have tried slimming world many times before but i am def enjoying it this time. i think it is because i have different reasons for losing this time, i had a son very very premature last yr and he has survived soo many problems. it just made me think i can do something as simply as lose weight and dont want to be a fat mum.

 

[saselm]

w.i day 1lb off
Have been 100% this week apart from a meal at brewsters which was around 20 syns so five syns over one day but had only had 6 the day before and rarely have over 12.
Any tips on how to increase from 1lb a week?