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Satay Sauce,

#1
Cant find this information anywhere.
Does anyone know how many syns are in satay sauce from the chinese?

Im making my own chips, having boiled rice and mushrooms (no oil) from the chinese and some thought to have some satay sauce from there so it wond be so dry. Anyone know where i can find out? Thanks x
 
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Fallen Angel

Starting again!!
#2
Hmm, nothing online, sorry. I know it oily as its made from penuts, but not sure how to find out!

Hmm, this is the best I can do!

[FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Blue Dragon Malaysian Satay Dipping Sauce 1 level tbsp[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
[/FONT]
[/FONT]
[FONT=Arial, Helvetica, sans-serif]
[FONT=Arial, Helvetica, sans-serif]
1 Syns on Extra Easy
Original 1 Syns
Green 1 Syns
[/FONT]
[/FONT]​
 
#3
sorry cant help with the syn value but u can make your own i am sure i posted it but just in case here it is

3 tbsp reduced fat peanut butter
120ml water
half garlic clove crushed
1tbsp sweetner
1tbsp dark soy sauce
1tbsp very low fat fromage frais
serves 4 3 syns

mix peanut butter water and garlic together in pan over low heat heat until the sauce begins to thicken slightly dont worry if it seems runny
as it will thicken as it cools

remove from heat allow to cool slightly and then add the remaining sauce ingredients beat till smooth serve

hope this helps fast and easy to make and very lush :p
 


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