1. You can now easily put an SW award in your signature/posts like a smilie. Just look for the SW award tab after you tap on the smilie face.
    Dismiss Notice

Satay Sauce,

Discussion in 'Slimming World - Eating Out' started by Heaven, 4 December 2009 Social URL.

  1. Heaven

    Heaven Full Member

    Cant find this information anywhere.
    Does anyone know how many syns are in satay sauce from the chinese?

    Im making my own chips, having boiled rice and mushrooms (no oil) from the chinese and some thought to have some satay sauce from there so it wond be so dry. Anyone know where i can find out? Thanks x
  2. Avatar

    MiniMins.com Matched Content

  3. Fallen Angel

    Fallen Angel Starting again!!

    Start Weight:
    Current Weight:
    Goal Weight:
    Hmm, nothing online, sorry. I know it oily as its made from penuts, but not sure how to find out!

    Hmm, this is the best I can do!

    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Blue Dragon Malaysian Satay Dipping Sauce 1 level tbsp[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
    [FONT=Arial, Helvetica, sans-serif]
    [FONT=Arial, Helvetica, sans-serif] [​IMG] 1 Syns on Extra Easy [​IMG] Original 1 Syns [​IMG] Green 1 Syns [/FONT]
  4. evethewitch

    evethewitch Silver Member

    sorry cant help with the syn value but u can make your own i am sure i posted it but just in case here it is

    3 tbsp reduced fat peanut butter
    120ml water
    half garlic clove crushed
    1tbsp sweetner
    1tbsp dark soy sauce
    1tbsp very low fat fromage frais
    serves 4 3 syns

    mix peanut butter water and garlic together in pan over low heat heat until the sauce begins to thicken slightly dont worry if it seems runny
    as it will thicken as it cools

    remove from heat allow to cool slightly and then add the remaining sauce ingredients beat till smooth serve

    hope this helps fast and easy to make and very lush :p
  5. Heaven

    Heaven Full Member

    thanks very much for the both answers x helpful x
  6. Angelkitty

    Angelkitty Full Member

    Start Weight:
    Current Weight:
    Goal Weight:
    Slimming World
    This sounds really good. Does anyone know if it is 3 syns per serving or 3 syns for the whole batch?
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.

Share This Page