Satay Sauce,

Discussion in 'Slimming World - Eating Out' started by Heaven, 4 December 2009 Social URL.

  1. Heaven

    Heaven Full Member

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    Cant find this information anywhere.
    Does anyone know how many syns are in satay sauce from the chinese?

    Im making my own chips, having boiled rice and mushrooms (no oil) from the chinese and some thought to have some satay sauce from there so it wond be so dry. Anyone know where i can find out? Thanks x
     
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  3. Fallen Angel

    Fallen Angel Starting again!!

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    Hmm, nothing online, sorry. I know it oily as its made from penuts, but not sure how to find out!

    Hmm, this is the best I can do!

    [FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]Blue Dragon Malaysian Satay Dipping Sauce 1 level tbsp[/FONT][/FONT][FONT=Arial, Helvetica, sans-serif][FONT=Arial, Helvetica, sans-serif]
    [/FONT]
    [/FONT]
    [FONT=Arial, Helvetica, sans-serif]
    [FONT=Arial, Helvetica, sans-serif] [​IMG] 1 Syns on Extra Easy [​IMG] Original 1 Syns [​IMG] Green 1 Syns [/FONT]
    [/FONT]​
     
  4. evethewitch

    evethewitch Silver Member

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    sorry cant help with the syn value but u can make your own i am sure i posted it but just in case here it is

    3 tbsp reduced fat peanut butter
    120ml water
    half garlic clove crushed
    1tbsp sweetner
    1tbsp dark soy sauce
    1tbsp very low fat fromage frais
    serves 4 3 syns

    mix peanut butter water and garlic together in pan over low heat heat until the sauce begins to thicken slightly dont worry if it seems runny
    as it will thicken as it cools

    remove from heat allow to cool slightly and then add the remaining sauce ingredients beat till smooth serve

    hope this helps fast and easy to make and very lush :p
     
  5. Heaven

    Heaven Full Member

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    thanks very much for the both answers x helpful x
     
  6. Angelkitty

    Angelkitty Full Member

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    This sounds really good. Does anyone know if it is 3 syns per serving or 3 syns for the whole batch?
     
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