breakfast: skimmed milk (hex a), 42g crunchy bran (hex b), chopped banana, sweetener.
lunch: 3 quorn sausages, baked beans, mushrooms, plum tomatoes, 2 x 400g w/meal toast (hex b), ketchup (1 sin)
dinner: 4 x sesame ryvita (6 sins), half tub sundried tomato and basil pate (4 sins), beef space raider crisps (3), 0% greek yogurt and sweetener.