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Slow and steady...
S: 21st9.5lb C: 21st4.2lb G: 14st11lb BMI: 42.8 Loss: 0st5.3lb(1.75%)
The info you provided is fairly unhelpful for working out syn values and unless you have nutritional info then no-one is going to be able to provide you with an exact syn value.

But - in general:
Full fat sausages - 5 syns each
Half fat sausages - 2.5 syns each
Low fat sausages - 1 syn each

Is a fairly general rule.


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