SAUCES

Discussion in 'Dukan Diet' started by Kay Knight, 13 October 2010 Social URL.

  1. Kay Knight

    Kay Knight Full Member

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    I fancy making some meatballs today but they would be very dry on their own has anyone any ideas for a meaty 'Dukan' friendly sauce please?
     
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  3. Maintainer

    Maintainer ** Chief WITCH **

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    My kefta... if you're on PV... hang on, I'll search. Here we go, page 1 of the recipe thread, there's a photo:

    Tajine de kefta aux oeufs - PV

    Ingredients :

    - 500 g lean mince meat
    - tin tomatoes
    - 1 clove of garlic
    - 1 onion (chopped finely)
    - 1/2 tspsn chopped mint
    - 1 tspsn chopped parsley
    - 2 tspsns coriander
    - 2 tspns chilli powder (or to your taste)
    - 1 tspsn cumin
    - Salt and pepper


    - eggs (optional)


    - courguettes (or other veg)

    In a cup mix the coriander, parsley, chilli, cumin, garlic, onion, salt and pepper.

    In a large bowl, add 2/3 of your herb/spice mixture to the mincemeat... and make meat balls... (smaller you make them, the quicker they cook...). Set aside (I often leave them overnight in a tupperware).

    In a large pan, place tin of tomatoes, the remaining 1/3 of the herb/spice mixture, and stir over gentle heat... add a few spoonfuls of water if it might stick.

    Add the meat balls, and cook COVERED for five minutes (hmm that mightn't be enough for the English palate... check!). Then take the lid off, break an egg per person into the pan, and cook until egg cooked UNCOVERED.

    Meanwhile, you'll have peeled your courguette... when the green skin is removed, continue peeling all the white flesh into tagliatelle type strips... (the centre you can simply chop). Cook in microwave for 2 mins... plop in your sauce, and you have "tagliatelle" with your meat dish.

    Enjoy! I used to have this every week... until my other half got fed up with it! I found a piccie, served with a salad, and a galette
     
  4. Kay Knight

    Kay Knight Full Member

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    Nice one thanks Jo x

    They are in a tupperware tub in the fridge ready for dinner tonight mmmmm
     
    Last edited: 13 October 2010
  5. m-mouse

    m-mouse Not very good at this!

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    I'll be around in a bit;)
     
  6. LVLLM

    LVLLM Gold Member

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    Jos recipe is DIVINE too. Ill be using that on atkins too :D
     
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