malteserlover
Member
Hi
I am new to SW diet but have made this recipe a couple of times and it's delicious. I am on EE plan.
Ingredients
1 x pack of Debbie & Andres sausages (bought from Asda) - or any low fat sausage, but these are tasty and I think they are 1.5 syns each
1 x bag of Jersey Royal potatoes
3 red onions
1 x pack of cherry tomatoes
1 tbls balsamic vinegar
Virgin Oil Frylite spray
Method
Place the 8 sausgaes into a large oven dish and spray with frylite spray, cook in oven 200 for approx 10 mins
Partboil the jersey royal potatoes and then add them to the sausages tossing them around in the juices from the sausages.
Chop the 3 red oinions into large chunks and add to dish, drizzle with 1 - 2 tbls balsamic vinegar
Cook in oven for 30 mins
After 30 mins add the bacg of cherry tomatoes and cook for another 10 mins
Serve with a nice green salad.
In total its about 3 syns on EE(for the sausages only) so depends on what sausages you use.
Try it you will love it!
I am new to SW diet but have made this recipe a couple of times and it's delicious. I am on EE plan.
Ingredients
1 x pack of Debbie & Andres sausages (bought from Asda) - or any low fat sausage, but these are tasty and I think they are 1.5 syns each
1 x bag of Jersey Royal potatoes
3 red onions
1 x pack of cherry tomatoes
1 tbls balsamic vinegar
Virgin Oil Frylite spray
Method
Place the 8 sausgaes into a large oven dish and spray with frylite spray, cook in oven 200 for approx 10 mins
Partboil the jersey royal potatoes and then add them to the sausages tossing them around in the juices from the sausages.
Chop the 3 red oinions into large chunks and add to dish, drizzle with 1 - 2 tbls balsamic vinegar
Cook in oven for 30 mins
After 30 mins add the bacg of cherry tomatoes and cook for another 10 mins
Serve with a nice green salad.
In total its about 3 syns on EE(for the sausages only) so depends on what sausages you use.
Try it you will love it!