sausage meat syn amount

[eilidhsmummy]

Hi bad somebody check this for me its pork mince

Kals 186
Protein 17.1g
Carbs 5.7g
Fat 10.1g

All per 100g, pack size 500g

Thank you x

 

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[eilidhsmummy]

syns

I put a thread up looking for details for some sausagemeat, any chance somebody could help me going to make some meatballs with it x

 

[ColJack]

4 syns per 100g on EE and Original, 9.5 on green

 

[eilidhsmummy]

thank you coljack


go back to class on thursday am, should be fine after that!