sausage meat syn amount

Discussion in 'Syn Values' started by eilidhsmummy, 4 January 2011 Social URL.

  1. eilidhsmummy

    eilidhsmummy Full Member

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    Hi bad somebody check this for me its pork mince

    Kals 186
    Protein 17.1g
    Carbs 5.7g
    Fat 10.1g

    All per 100g, pack size 500g

    Thank you x
     
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  3. eilidhsmummy

    eilidhsmummy Full Member

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    syns

    I put a thread up looking for details for some sausagemeat, any chance somebody could help me going to make some meatballs with it x
     
  4. ColJack

    ColJack Gold Member

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    4 syns per 100g on EE and Original, 9.5 on green
     
  5. eilidhsmummy

    eilidhsmummy Full Member

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    thank you coljack


    go back to class on thursday am, should be fine after that!
     
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