Rachel L
Full Member
Hi,
I've been hanging around for a while and have finally decided i should register and post. I am using calorie counting, aiming at a loss of one to two pounds a week. I am sticking to less than 2000 calories a day and increasing my exercise. I was very unfit and am taking it steadily. I want to permenantly change my bad habits.
I started my diet on the 12th of January at 14St 6lbs. I am currently 13St 7lbs, needing just that extra pound to reach my first stone off. I am aiming to get down to 11St 6lbs, which means i need to loose three stone in total.
Rachel
I've been hanging around for a while and have finally decided i should register and post. I am using calorie counting, aiming at a loss of one to two pounds a week. I am sticking to less than 2000 calories a day and increasing my exercise. I was very unfit and am taking it steadily. I want to permenantly change my bad habits.
I started my diet on the 12th of January at 14St 6lbs. I am currently 13St 7lbs, needing just that extra pound to reach my first stone off. I am aiming to get down to 11St 6lbs, which means i need to loose three stone in total.
Rachel