Hi - I don't weigh through the day - as I always weigh naked and I can't be bothered to strip off mid-day! And I always weigh less 1st thing in the morning, so its never going to be good news later on in the day. But I do weigh every morning - I think it helps me - if I don't, and think I've had a good week, then get on the scales and I haven't, it can throw me off completely. If I feel like eating the whole house, I'm more likely to go for it if I know I haven't got to get on the scales for another 5 days - if i'm checking my weight tomorrow I won't binge. I know I've never got on the scales after a long break and been pleased with what I've seen - so weighing every day works for me, even if it is 'diety' behaviour. Maybe when I get to a weight I'm happy with, I might relax it a bit!
Kate